The Positively Altered Podcast

Episode #81: The Skills That Made You a Great Clinician Are Killing You as a Leader
 
The same traits that make a great clinician — never asking for help, pushing through exhaustion, putting everyone else first — can make a terrible leader. Dr. Laura Suttin, physician, coach, and author, joins Dr. Cindy to unpack why so many clinicians flame out when they step into leadership, and what it actually takes to lead well without losing yourself in the process.
 
In this episode, we cover: 
(4:00) When do we think of the well-being of clinicians?
(7:00) Sacrificing your own needs for the needs of your patients. 
(14:00) If we don’t allow our pilots to be awake that long, why do we allow our doctors?
(17:00) Overworked, imposter syndrome, and isolation in the leadership position for clinicians. 
(22:00) Listen to the whispers before the shouts. 
(24:00) Does the lack of emotion from the doctor affect the patient/doctor relationship?
(26:00) The idea behind Dr. Laura’s Compass Framework.
(34:00) Rapid-fire questions
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Dr. Cindy’s Partners:
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About Dr. Laura Suttin:
 
Dr. Laura Suttin is a physician, former healthcare executive, certified coach, speaker, organizational consultant, and author of The Purposeful MD-Creating the Life You Love Without Guilt. With decades of leadership experience, Laura partners with healthcare organizations to realign leadership and culture around her proprietary Compass Framework: Purpose, Connection, Empowerment, and Joy.
 
Her work addresses burnout at its root—by transforming misaligned, fragmented cultures into high-performing environments where people thrive, outcomes rise, and the business bottom line improves. Laura’s clients stop chasing short-term burnout fixes and instead build resilient, sustainable healthcare systems—where engagement grows and both people and performance flourish.
 
Follow Dr. Laura: 
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Coursework
 
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Episode 80: Stop Guessing, Start Testing: Sophie Shepherd on Minerals, Iodine & the Stuff Nobody Told You
 
She's back, and she brought receipts. Mineral expert Sophie Shepherd rejoins Dr. Cindy to bust the myths you've been sold—from calcium overload to iodine fear—and explain why randomly grabbing supplements off the shelf might be doing more harm than good. Plus: How to actually test what your body needs, and why we're all basically swimming in toxic soup. Don't wing your minerals.
 
In this episode, we cover:
(4:00) Sophie’s three favorite minerals and why they are important. 
(14:00) Test, don’t guess!
(16:00) Can it be harmful to our bodies if we take too much of one mineral?
(19:00) Connecting with the right medical professional to find the right minerals for you. 
(20:00) Finding out if you are iodine deficient. 
(23:00) Hashimoto’s Thyroiditis: Iodine or no Iodine?
(27:00) How Dr. Cindy values the question: Are you feeling good?
(35:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Sophie Shepherd: 
Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize how women claim their health and slay old stories of being in sick bodies.
 
Follow Sophie:
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Morning Mineral Mocktail
HTMA Package
Complimentary Consult Call
Application to Work With me/Free Health Discovery Call
 
 
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Episode #79: Are You the Person Who Lights Up a Room or Drains It? Discover Intentionality with Josh Holland
 
What if the secret to healing yourself—and everyone around you—starts with just noticing? Biohacker, barefoot advocate, and all-around problem solver Joshua J. Holland joins Dr. Cindy to unpack the science of awareness, the power of walking into a room with intention, and why your feet might be holding more wisdom than you think. Oh, and biohacking? Way simpler than you've been told.
 
In this episode, we cover:
(8:00) Being present and having awareness. 
(14:00) The Power of Nunchi.
(15:00) Diving into why Joshua named his book, “The Awareness Shift”?
(21:00) How do you protect yourself as you are giving authentically ? 
(22:00) What exactly is biohacking? Listen to Joshua break it down. 
(32:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Joshua J. Holland:
Joshua J. Holland is a wealth of experiential knowledge and wisdom, renowned as a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and athlete. He champions the philosophy of “awareness through experience” and has spent years consulting with elite professionals to build a vast well from which to evoke alignment of body, mind, and spirit for his clients and community. 
 
His ideological approach to life and work is based on principles of effectiveness, efficiency, and quantifiability. His passion stems from fostering a state of bodily wholeness via connection through an extensive network of like-minded individuals.
Joshua's vast experiential knowledge base has earned him a sought-after following in the world of health, wellness, fitness, and lifestyle. He collaborates with some of the world’s most renowned musical and theatrical artists to fine-tune their physical and spiritual bodies. Additionally, he has expanded his expertise to work with Vivobarefoot, integrating their innovative barefoot philosophy into his holistic approach. This collaboration further enriches his exploration of healing modalities, aiming to restore individuals to optimal physical and spiritual wellness awareness.
 
Follow Joshua:
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Podcast: Simply walk the talk
 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #78: Food Fables: Unraveling the Truth Behind Popular Diets
Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs!
In this episode, we cover:
(7:14) What is a naturopathic doctor?
(10:32) Learning how to treat the whole body when working towards a healthier lifestyle. 
(13:36) Should “doctor’s orders” be viewed as strict guidelines or recommendations?
(17:15) Patients and doctors should research where data sources originate. 
(20:50) What Dr. Lucille does differently after walking through her cancer journey. 
(23:33) What are some myths that people are buying into that they need to stop?
(27:38) A good place to start when you want to make positive changes with your health.
(31:53) Book talk with Dr. Lucille.
(35:29) When Dr. Lucille isn’t writing or healing, she’s rocking out in her band. 
(39:34) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Holly Lucille
Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. 
 
She is also the author of several books, including Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.
 
An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors. 
 
She is regularly quoted in both consumer and peer journals and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.” 
 
In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” and is now the host of the podcast “Mindful Medicine” on RadioMD and ITunes as well as the chair of the Institute for Natural Medicine.
 
Dr. Lucille believes in the science, art, and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles focuses on comprehensive naturopathic medicine and individualized care.
 
Follow Dr. Holly Lucille
Website
 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode #77: The Power of Productive Ignorance with Dr. Alan Gregerman
 
What if ignorance wasn’t a weakness, but a starting point for growth? In this episode, Dr. Cindy talks with innovation expert and author Alan Gregerman about why original thinking starts when we step outside our routines, stay curious, and connect with people who see the world differently. They explore the value of strangers, the danger of self-imposed limits, and how fresh eyes can lead to breakthrough ideas. Alan also shares his remarkable recovery after a major stroke and the mindset that helped him keep moving forward. It’s a thoughtful, inspiring conversation about resilience, possibility, and seeing more in the world around you.
 
In this episode, we cover: 
(4:00) How can we all become original thinkers?
(7:00) Is this thought process difficult or are we just being difficult?
(9:00) We have a choice to make when we have extra time. 
(11:00) Alan’s book, “The Necessity of Strangers”.
(14:00) How one small interaction with a stranger led to a trip overseas for Alan. 
(20:00) Accepting the word ignorance and how it could lead to curiosity and growth.
(25:00) Alan’s journey with adversity. 
(32:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Alan Gregerman: 
Alan Gregerman is an internationally renowned authority on business strategy, innovation, and the hidden potential of grownups who has been called “one of the most original thinkers in business today” and “the Robin Williams of business consulting.”
 
As the president and chief innovation officer of Washington, D.C.-based consultancy VENTURE WORKS, a best-selling author, sought-after keynote speaker, and community volunteer, he focuses on helping companies and organizations unlock the genius in all of their people to deliver the most compelling value to their customers. He is also the founder of Passion for Learning, an award-winning nonprofit that teaches girls technology skills as a key to life and career success. 
 
His work has been featured in over 250 leading publications and media outlets in the U.S. and in other countries including the Wall Street Journal, NPR, CNN, The Economic Times, Business Week, Dagens Industri, and Fast Company and his writing, speaking, and teaching has informed and hopefully inspired over
700,000 people.
 
His three previous books—The Necessity of Strangers, Surrounded by Geniuses, and Lessons from the Sandbox—challenge conventional thinking about people, the world around us, what it means to be remarkable, and where brilliant ideas come from. His new book, “The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World,” provides a powerful formula for making a difference in a world that’s moving fast.
 
Fun fact...In March 2021, I had a rare and remarkable stroke and lost the ability to see and speak. It happened during dinner with my family and was a very clear reminder that we all live in an uncertain world. Fast forward eighteen months past speech, vision, and occupational therapy, and I am doing great, traveling, climbing mountains, kayaking, walking our dogs, and speaking with audiences around the world. Definitely grateful!
 
Follow Alan: 
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Episode #76: Doom Scrolling, Distractions, and Done Days with Maura Thomas
 
What if productivity isn’t really a time problem but an attention problem? In this episode, Dr. Cindy talks with accomplishment strategist Maura Thomas about the difference between being busy and actually getting meaningful work done. They unpack why so many people end the day feeling drained but unaccomplished, how distractions and digital habits steal focus, and why inboxes and to-do lists should never be the same thing. Maura shares practical insight on attention management, empowered productivity, and making more intentional choices with your time. It’s an eye-opening conversation about focus, progress, and ending your day feeling like it truly mattered.
 
In this episode, we cover:
 
(4:00) What makes a good day at work for you?
(6:00) Does your to-do list have a to-do list?
(10:00) Learning how to prioritize your to-do list to find value in your day. 
(18:00)What is attention management? 
(24:00) The more we scroll the more we scroll. 
(36:00)Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Maura Thomas: 
Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered ProductivityTM System has been embraced by the likes of NASA, Comcast, and Google. She's ranked in the Top 10 Time Management Professionals in the World, and was named a Top Leadership Speaker by Inc. Magazine and Vistage International. She's also a TEDx Speaker and the author of six best-selling books. Maura is frequently featured in major business outlets, including Business Insider, Fast Company, and the Washington Post, and she’s also a regular contributor to both Forbes
and the Harvard Business Review, with articles there viewed over a million times.
 
Follow Maura:
Website
Productivity Assessment
 
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For Apple, click the “Follow” button at the top of the page on the right. 
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Episode # 75: Party Crasher: Stephen Coghill Hijacks the Mic for Dr. Cindy's Birthday
 
Happy birthday, Dr. Cindy! Now hand over the microphone! In a daring role reversal, comedian and improv extraordinaire Stephen Coghill takes over Positively Altered to interview the host herself. From flash mobs on Broadway to coleslaw as a condiment, Dr. Cindy's birthday episode is equal parts heartfelt and hilariously unhinged. Buckle up for the most fun Dr. Cindy has ever had being a guest on her own show.
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
Office Address to send lotto tickets to Dr. Cindy: 
Mail Dr. Cindy a scratch-off lotto ticket for her birthday! 
Place a sticky note on the back of the ticket that includes your name, email, and phone number so we know this belongs to you. If she wins, she will split the winnings with you. Additionally, you will also become a guest on the podcast!
 
Dr. Cindy Howard
18309 Distinctive Drive
Orland Park, Illinois  60467
 
About Stephen Coghill:
Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year, he plans on releasing two solo albums and an album with NYC artist Michael Dion, which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot.
 
Follow Stephen:
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Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode #74: Why Bringing Your Best Self to Work Can Backfire
 
Think your workplace is "fine"? Ellen Whitlock Baker, founder of EWB Coaching, is here to lovingly disagree. A self-described theater kid and marching band alum who has always said the quiet part out loud, Ellen gets real with Dr. Cindy about burnout, psychological safety, and why telling employees to "bring their best self to work" can backfire spectacularly. Spoiler: It starts with leaders doing the uncomfortable work first. Come for the wisdom, stay for the Milk Duds and popcorn combo.
 
In this episode, we cover:
(5:00) Being uniquely awesome!
(7:00) Crossing boundaries and gaining trust to create a positive environment for all. 
(14:00) Learning how to listen differently so people feel validated and supported. 
(20:00) How to change lifelong behaviors that may hinder your connection with other people.
(25:00) How Ellen learned to honor herself for a more positive future. 
(35:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Merch
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Ellen Whitlock Baker:
Ellen Whitlock Baker is the founder and CEO of EWB Coaching, which helps professionals learn how to prioritize themselves in a world that often tells them not to. With her superpowers of empathy and honesty, she is passionate about helping you understand how uniquely awesome you are, and how harnessing your personal strengths can be life-changing. 
 
With 20 years in the workplace and a certification in executive coaching through the International Coaching Federation, Ellen helps leaders become the best versions of themselves through expert 1:1 coaching, workshops, and courses. After her own experiences with burnout
and self-doubt, her goal is to help others never get to that place.
 
Ellen is also the host of the Hard at Work podcast, which says the quiet part out loud about what's not working in today's workplaces and shares tools to help survive it--and change it. You can learn more about Ellen's work at ewbcoaching.com, and about the podcast at hardatworkpodcast.com.
 
Follow Ellen:
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If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
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Episode #73: Daring to Suck: How Change, Culture, and Small Experiments Create the Best Places to Work
Change doesn’t have to feel threatening—or exhausting. In this episode, Dr. Cindy sits down with Chris Dyer, author and culture expert, to talk about why most people resist change, how mediocrity quietly creeps into organizations, and what leaders can do to create environments where people truly thrive. They explore practical ways to invite experimentation, normalize “daring to suck,” and build cultures that employees still miss years later. Plus, a few unexpected stories about mountains, beer gardens, and why structure actually sets people free.
 
In this episode, we cover:
 
(4:00) Can glasses really change your identity?
(9:00) A personal story about mediocrity.  
(13:00) Shifting success by focusing on getting 1% better every day. 
(19:00) Accepting the fact that people truly thrive in a structured environment. 
(22:00) Parenting advice from Chris and Dr. Cindy.
(25:00) How did Chris create a positive culture in the work environment?
(29:00) The love and hate relationship with being a published author. 
(38:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Merch
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Chris Dyer: 
 
Chris Dyer is a trailblazer in leadership, company culture, and business growth, with a career that’s anything but ordinary. From opening high-end hotels in Hollywood to founding his own successful ventures, Chris has spent years cultivating a diverse, action-oriented career that has propelled him to the forefront of his field.
 
His expertise has been sought after by over 50 of the top companies around the globe, helping them shape culture, lead with purpose, and grow their teams in ways that transform organizations from the inside out. Chris has also navigated the world of elite coaching—as a former Olympic-level swim coach and Junior Olympic water polo player and coach, he knows what it takes to perform at the highest levels. 
 
He brings that same competitive drive and commitment to every keynote and consulting session, empowering leaders to turn challenges into opportunities. He has climbed some of the world’s most iconic peaks, from Mt. Whitney to Mt. Fuji and Mt. Kilimanjaro, always seeking new horizons and adventures.
 
Chris led his company to be recognized as one of the fastest-growing organizations five times by Inc. Magazine, and his book "The Power of Company Culture" has been celebrated as one of the “Top 10 HR Books of All Time” by BookAuthority. His work has also been named in Top 50 lists for leadership and change management through leadership, and he has made a significant mark in the world of corporate strategy.
 
His high-energy, highly relatable keynotes have earned him accolades like "Best keynote of the conference!" as well as features on major media outlets like NBC, CBS, BBC, Forbes, and more. Chris's storytelling and actionable insights help audiences reignite their passion and commitment, making an impact that extends well beyond the conference stage. He challenges leaders to embrace transparency, positivity, and innovation—and to cultivate cultures where people can thrive.
 
Chris holds a wealth of practical knowledge, and he knows how to deliver it in a way that sticks. When he’s not speaking or consulting, you’ll find him spending time with his family, playing water polo, or savoring a good cup of coffee after another successful climb.
 
Follow Chris: 
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Facebook
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Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode 72: What If Everything You’ve Been Told About Hormones Is Incomplete—Or Flat-Out Wrong?
 
In this episode of Positively Altered, Dr. Cindy sits down with hormone expert Dr. Devaki Lindsey Berkson to unpack decades of misinformation around hormones, aging, and women’s health. They dive into why hormones matter at every stage of life, how fear replaced science after flawed studies, and why oxytocin may be one of the most powerful—and misunderstood—hormones of all. This is a bold, research-backed conversation that will change how you think about hormones, health, and longevity.
 
In this episode, we cover:
(5:00) Why have doctors turned away from teaching about hormones over the years?
(8:00) How to get people unafraid and fully informed. 
(11:00) Hormones rule the wifi of your physiology. 
(12:00) Hormones rule the wifi of your physiology. 
(14:00) What hormones should patients have checked?
(22:00) A deep dive into Oxytocin. 
(29:00) A natural way to boost your Oxytocin. 
(31:00) Hormones and Aging
(35:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Merch
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Lindsey Berkson:
As a Distinguished Hormone Scholar from the highly praised Center for Bioenvironmental Research at Tulane and Xavier  Universities, Dr. Berkson worked shoulder-to-shoulder with
pioneering scientists who discovered the first hormone receptors. Her breakthrough book, Hormone Deception (McGraw-Hill 2002, Awakened Medicine Press 2016), earned her this prestigious invitation, as she exposed the public health emergency of environmental toxins assaulting our hormones and provided the original guidelines for reducing exposure.
 
Her impact on medical literature continues to grow. Dr. Berkson’s book Healthy Digestion the Natural Way (Wiley & Sons, 2000) was the first gut, nutrition, and mindfulness book to sell over 1 million copies. Her work Sexy Brain (Awakened Medicine Press, 2017)
further explored endocrine disruption and gender-bending, while her latest book, Oxytocin Medicine, reveals how the “hormone of connection, empathy and calm” is under attack – and what we can do about it.
 
Follow Dr. Berkson:
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast