The Positively Altered Podcast

Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love

Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love
Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect among inmates and guards, and how he mentally escaped through visualization and prayer. Learn about the "Rhema word"—divine inspiration that sounds like you but challenges your beliefs—and how Chris received a promise in his darkest hour that he'd marry Monique and have a child. Against all odds, at 48 with fertility challenges, Chris's story culminates in an upcoming miracle baby named Rhema, representing promises fulfilled in impossible circumstances.
In this episode, we cover:
 
(4:00) Why did Mr. America spend 21 days in a Mexican Prison?
(13:00) How Dr. Chris used his skills and resources to carve out his path out of prison. 
(19:00) Manifesting your positive outcome by visualizing what you want in life. 
(28:00) The meaning behind a “Rhema Word”.
(32:00) The powerful ending to a life-changing story and the amazing woman who stood by Chris every step of the way. 
(35:00) The promise that Dr. Chris was given through Rheama. 
(39:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
LinkTree
 
Dr. Cindy’s Partners:
Professional Health Products
Stopain Clinical
Infinedi
 
About Dr. Chris Zaino: 
Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, Former Mr. America, Mr. Universe, and IFBB professional bodybuilder. 
 
After defying a deadly terminal disease in his late 20s, Dr. Zaino leveraged his experience to get his doctorate and become one of the largest wellness clinics in the world, seeing thousands weekly. 
 
Dr. Zaino created the “The Stallion Project,” to resurrect heroes from the complacency of their secret identity, so they may live heroic lives once again, by expressing and experiencing true love, now, in every area of their lives, through his 4-step methodology: Brain, Body, Boardroom, and Bedroom. 
 
Currently, Dr. Zaino is one of the top “Secret Weapons” as a private holistic coach to executives, entrepreneurs, professional athletes, celebrities, influencers, sheiks, and kings internationally, with a focus on Male Vitality. 
 
Follow Dr. Zaino:
Website
Instagram
Facebook 
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode 39: Unlock Your Genetic Blueprint for Better Health

Episode 39: Unlock Your Genetic Blueprint for Better Health
Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares fascinating insights on the MTHFR gene, keto diet responses, and why genetic testing should start at birth. Plus, find out why some people thrive on high-intensity workouts while others need gentler approaches—it's all in your genes!
 
In this episode, we cover:
 
(4:00) How can we learn more about genetics without violating the privacy of individuals?
(8:00) “Genetics for Dummies”
(11:00) How do genetics play a role in fertility?
(16:00) Testing genetics as early as possible to help offset illnesses that may arise later in life. 
(26:00) Dr. Cindy has the “FATSO” gene. 
(34:00) The future with artificial intelligence and genetic testing.
(36:00) Overcoming fear when learning about your genetic makeup. 
(40:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
LinkTree
 
Dr. Cindy’s Partners:
Professional Health Products
Stopain Clinical
Infinedi
 
About Dr. Chad Yarbrough 
 
Dr. Chad Yarbrough is the founder of MaxGen Labs. Growing up caring for his father, who suffered from ALS, he understands the struggle of seeking answers from countless doctors. During his years in practice, Dr. Chad focused on autism, infertility, and optimizing overall health.
 
Recognizing the need for comprehensive genetic reporting from a lab that prioritized privacy, he established MaxGen Labs. 
 
What does Max Gen Labs do?
Our simple and precise DNA tests have helped thousands of individuals make more proactive choices toward optimal health and healing. 
 
MaxGen Labs was the first to market the privacy of genetic data, and we still stand by our original promise of never selling or allowing third-party companies to have access to your data.
 
In addition to overseeing the operations at MaxGen Labs, Dr. Chad is actively involved in developing nutrigenomics and functional medicine tests. As a sought-after speaker at events, he is dedicated to bringing clinicians together, teaching them how to integrate genetics into their practices, and serves as a faculty member at Boston Biolife.
 
Follow Dr. ChadLinkedIn
Website
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium

Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium
 
What happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cindy gets vulnerable as she shares her deeply personal body painting experience with award-winning artist Lana Chromium. From celebrating five years cancer-free to spending eight hours being transformed into living art, this conversation explores body painting as therapy, self-expression, and empowerment. Lana reveals behind-the-scenes secrets from TV's "Skin Wars," shares stories from Burning Man and Fantasy Fest, and discusses her work with Disney+ and major brands. Plus: Learn why she painted an 80-year-old woman with pugs and ice cream and find out what it's really like to perform under extreme pressure. 
 
In this episode, we cover:
 
(3:00) Lana’s Journey from a degree in design to Body Art
(9:00) Why do clients choose to get an artistic painting done on their body?
(15:00) Lana’s experience on the television show Skin Wars. 
(24:00) How Lana’s new adventure can help others connect artistically and intimately. 
(32:00) Rapid Fire Questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Lana Chromium:
Lana Chromium is an award-winning celebrity body painter and artist based in San Diego, California. She is renowned for her extraordinary talent in transforming the human body into stunning living masterpieces, featuring captivating body art designs like animal illusions and camouflage body painting.
Lana holds a degree in Art, Design, and Interior Design &  Small Architectural Forms, providing her with a strong foundation in artistic aesthetics and painting techniques.
She gained international fame as the 1st place winner of Skin Wars Season 2, where she was awarded the grand prize of $100,000. The show, hosted by RuPaul, Rebecca Romijn, Robin Slonina, and Craig Tracy, aired on GSN and was later released on Netflix and Hulu, with episodes translated into 15 languages, reaching audiences worldwide. Season 2 also featured celebrity judges, including Zendaya.
 
Following her success on Skin Wars, Lana launched a signature line of body painting brushes in collaboration with the esteemed brush company Royal and Langnickel. Her brush collection has been sold out & embraced by artists across the globe.
 
Lana’s television presence also includes her role as a mentor and judge on Fresh Paint, a spinoff TV show series on GSN, Netflix, and Hulu, where she guided aspiring artists through creative challenges.
 
Among her notable achievements, Lana won 3rd place in the Bodypainting Art Installations category at the prestigious World Bodypainting Festival in Austria. Additionally, she participated in the North American Bodypainting Championship from 2013 to 2016, where she consistently placed among the top competitors, showcasing her talent and creativity on an international stage. Lana also claimed 1st place at the Hocus Pocus 25th Anniversary Halloween Bash costume contest, hosted by Disney at the Hollywood Cemetery. For this event, she created an impressive spider illusion by body painting a contortionist, which captivated the audience and judges Sharon Osbourne & Kelly Osbourne.
 
In addition to her competitive successes, Lana has conducted master classes and demonstrations for large audiences at prestigious beauty industry events such as IMATS LA and IMATS NY. These sessions allow her to share her expertise, techniques, and passion for body painting with aspiring artists.
 
With over 15 years of experience, Lana has collaborated with leading brands such as Disney+, Crocs, Fujifilm and more. Her work has also been showcased at prominent events like the BET Awards 2024, where she painted bodypainting illusions for Tyla's performance. Known for her signature style that blends illusion techniques, vivid colors, and detailed designs.
Lana offers professional body painting services for events, photoshoots, and creative projects, turning bold ideas into stunning visual art.
 
Follow Lana:
https://lana-chromium-shop.squarespace.com/about
www.lanachromium.com
https://www.instagram.com/art_by_chromium/
 
Giveaway:
10% discount for photoshoot - code LOVEBODYART. Give away - limited edition art print. www.lanachromium.com
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode 37: What if your Greatest Strengths Aren't the Obvious Ones?

Episode 37: What if your greatest strengths aren't the obvious ones?
 
Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including Lisa's surprising choice for the perfect pet. (Spoiler: It's not what you'd expect!) Ready to flip the script on your potential?
 
In this episode, we cover:
 
(4:00) Finding strength from within and using those strengths to benefit your daily life. 
(8:00) Why is it challenging for people to find their own strengths?
(13:00) Learning the tools/strategies that can help people find their own strengths. 
(17:00) Our brains are wired for the negative. 
(26:00) Getting people more comfortable to talk about their skills. 
(30:00) How Lisa found talent within herself by learning how to play the drums. 
(34:00) Pivoting from strengths to wellness and finding how they can work together to heal the whole body. 
(40:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products
Stopain Clinical
Infinedi
 
About Lisa Cummings:
Today's guest coaches and speaks internationally, helping teams find their strengths so they can leverage what is already positive in their work lives. 
 
10 years into the business, Lisa Cummings began serving her competitors – helping them market and grow their independent coaching and training practices.
 
You can see Lisa featured in places like Harvard Business Publishing, Training Magazine, and Forbes. She’s the CEO of a company called Lead Through Strengths. 
 
When she’s not out spotting strengths in people, you’ll find her playing drums, hiking, or talking shop on the Lead Through Strengths podcast. 
 
Follow Lisa: 
LinkedIn
Website
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction

Episode  36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction
 
Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real science. Plus: Why your brain might be more at risk than your gut, the sneaky cross-reactive foods hiding in your kitchen, and rapid-fire revelations. Warning: This episode may cause you to rethink everything in your pantry!
 
In this episode, we cover:
 
(4:00) Misinformation with gluten sensitivities.
(20:00) Common foods that could irritate people with gluten sensitivities.
(22:00) I got Glutened!
(27:00) Health benefits from a rotational diet.
(30:00) Moving away from the kid’s meal at the restaurants.
(33:00) Looking beyond foods when working to be gluten-free. 
(40:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Jama Lambert:
Bridging the gap between the research lab and the clinical practice takes both an analytic thought process and a creative sense. Jama possesses both. 
 
As a medical and health writer, Jama provides appropriate, science-based educational opportunities for healthcare practitioners, as well as internal staff, through the use of print, web-based video programming, and live lectures. 
 
Professional writing projects related to bio mechanisms of environmentally induced immune disorders (autism, chronic fatigue, gluten reactivity, Lyme disease, multiple sclerosis, Alzheimer's disease, etc.) are her strengths.
 
Jama is a published author with a Research Gate membership, which allows access to a worldwide network of researchers and their work.
 
Specialties: Scientific and creative writing, ability to condense complex scientific terms into understandable concepts, lecture abstracts, research publications, development of effective PowerPoint presentations.
 
Follow Jama:
Facebook
Facebook Group
Instagram
 
Giveaway: One lucky listener will receive both copies of Jama’s new books:
Gluten 101: What You Need to Know About Celiac Disease and Non-Celiac Gluten Sensitivity 
Gluten 101: A Survival Guide
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50

Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50
Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup. 
 
In this episode, we cover:
(4:00) Helping women thrive over the age of 50.
(8:00) Take me off morphine, I don’t have any pain!
(12:00) What exactly is the MELT Method?
(15:00) Managing Hashimoto and optimizing your overall health. 
(30:00) Why not write a children’s book?
(37:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About NAME:
Maria Rigo is a health coach with a background of 23 years in the fitness and wellness industry. Maria is a grandmother, and cyclist and has been living with Hashimoto's for 30 years.
 
Maria’s mission is to empower women 50 and better embrace a vibrant second half. Through her signature program The 6 Pillars of Wellness she guides clients through a holistic approach to mind and body wellness. Maria combines disciplines from personal training, Pilates, The MELT Method, Neurokinetic Therapy, and biomechanics to help her clients not only shed unwanted weight but to build strength and stability and stay active and pain-free.
 
Maria is adding a children's book author to her resume. Her children's book Bella the Fitness Pup is scheduled for release in August of 2025.
 
Follow Maria:
www.boundlessbalance.com
https://www.instagram.com/boundless_balance/
bellathefitnesspup.com
@bellathefitnesspup
 
Giveaways: I would love to offer your listeners a 10% discount on my Health Coaching Program. Use Code: DRCINDY at checkout on www.boundlessbalance.com
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights

Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights
 
In this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough, renowned cardiologist and medical expert, for a candid discussion on the lessons learned from the COVID-19 pandemic, early treatment strategies, and the ongoing impact of vaccines. Dr. McCullough shares his experience navigating the medical landscape during the crisis, his detoxification protocol for those affected by the virus or vaccines, and his call for stronger leadership. Tune in for a fascinating conversation about health, hope, and the power of informed decisions that could reshape the future of medicine.
 
In this episode, we cover:
 
(5:00) - Dr. McCullough discusses why the COVID-19 pandemic was an opportunity to make a difference in healthcare.
(8:00) - The missed opportunity in leadership during the pandemic and how stronger leadership could have changed history.
(12:00) - The surprising truth about immunocompromised patients and why the general treatment approach was flawed.
(15:00) - Dr. McCullough’s take on early intervention with nasal sprays and gargles to prevent COVID-19 symptoms.
(21:00) - Why vitamin D, zinc, and other supplements were key to preventing and treating COVID-19.
(23:00) - Detoxifying from the spike protein with Dr. McCullough’s McCullough Protocol and its role in long COVID recovery.
(46:00) - Dr. McCullough shares his resources for staying informed, including his Substack "Focal Points" and his podcast.
(47:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Peter McCullough                                                                                              
Dr. McCullough is an internist, cardiologist, epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University.  Dr. McCullough has broadly published on a range of topics in medicine with more than 1,000 publications and more than 700 citations in the National Library of Medicine. 
 
Dr. McCullough is a well-known medical public figure and is a frequent contributor on numerous mainstream and independent media platforms.  He has testified multiple times in the US Senate, US House of Representatives, European Parliament, and many state capitals concerning public health policy. 
 
Follow Dr. McCullough
https://x.com/P_McCulloughMD
McCullough Foundation
https://couragetofacecovid.com/
Substack app: Focal points
Podcast- America Outloud Talk Radio
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad

Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
 
In this episode:
In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of understanding and managing stress, the role of nutrition in healing, and how we can all improve our well-being through informed choices. Tune in for a fun and insightful conversation that challenges common myths and offers practical solutions to living a healthier life!
 
(4:30) Breaking down the three T’s. 
(9:28) Working to improve your thoughts and, in turn, your health. 
(13:03) How many choices does the average person make in a given day?
(17:42) Are professional athletes any different than the average person?
(21:47) How to make educated choices when faced with the world’s pressures. 
(26:09) Research shows how chiropractic care can improve the symptoms of long COVID.
(27:50) When to see the doctor and when to stay home when feeling sick.
(30:11) Why are people so afraid of chiropractic care?
(32:51) Statistically, Americans should be the healthiest society in the world.
(44:50) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Stacey Conrad
Indianapolis chiropractor Stacey S. Conrad, DC, CCEP, of Premier Sports Chiropractic is one of the most experienced chiropractors in the Indianapolis area, specializing in sports chiropractic and wellness care. 
 
He has specialist certification as a (CCEP) Certified Chiropractic Extremity Practitioner and is certified in (SASTM) Sound Assisted Soft Tissue Mobilization. 
 
His interest in sports led him to pursue opportunities as the team chiropractor for the Indianapolis Ice of the International Hockey League (1992-1994). He also served as a team chiropractor for the Professional Rodeo (1992-2000). 
 
Dr. Conrad was the first team chiropractor for the Indianapolis Colts, a position he held for 14 years (1995-2008). In 2002 he helped organize chiropractors working with professional football teams to establish the Professional Football Chiropractic Society. 
 
He served as president of the P.F.C.S. from 2003-2005. In 2017, Dr. Conrad was inducted into the Professional Football Chiropractic Society Hall of Fame. 
 
Dr. Conrad is committed to providing quality care with a focus on optimal health and performance enhancement. Reducing physical stress, emotional stress and chemical stress on your nervous system will lead to a higher quality of life. Dr. Conrad has practiced in Carmel, Fishers, and Indianapolis serving central Indiana since 1990. 
 
He also has a location near Paragon, IN, in Morgan County. Text or Call 317-841-2700 today and start making improvements to your health!
 
At Dr. Conrad’s clinic, you will receive professional-quality care through the use of modern chiropractic techniques and technology. He has a genuine concern for your well-being and long-term health. Your comprehensive evaluation will help develop a chiropractic plan specific to you.
 
If you are new to his website, please browse around to learn more about the practice and discover the wonders of chiropractic and optimal health. Click on “Contact Us” to ask his team a question or to send them feedback.
 
To receive free wellness and health articles, subscribe to his bi-weekly newsletter. If you are already a newsletter subscriber, please explore the member wellness section of Dr. Conrad’s website for animated exercise videos, wellness articles, chiropractic resources, and health facts specifically targeted to your wellness needs and interests by Dr. Conrad.
 
"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and the cause and prevention of disease." - Thomas Edison
 
Follow Dr. Stacey
    Website
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone

Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
 
In this episode:
 
In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing during cancer. The conversation also touches on generational trauma, authenticity in relationships, and how play and purpose contribute to mental well-being. Join them for a powerful chat filled with real-life stories, valuable insights, and plenty of laughter.
 
(4:07) Managing a busy schedule by finding your passion in life. 
(6:15) How therapy has changed over the years and the many benefits it has to offer. 
(13:29) Gina’s walk through cancer and how therapy was a key component of her healing. 
(17:33) Diving deep into generational healing.
(21:56) What does it mean to be your authentic self?
(25:56) Cancer and cheerleading: How they go hand and hand. 
(34:05) How to identify if someone needs help?
(36:20) How do you balance play and purpose?
(42:02) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Tara and Gina
 
She is an award-winning clinician who is dedicated to normalizing discussions about mental health. 
 
Dr. Tara’s passion is ignited when she witnesses others flourish and soar to their highest potential because our pasts should never dictate our futures. Dr. Tara is the CEO of Preferred Behavioral Health Group, co-host of the Welloff Podcast, and thought leader for Forbes Nonprofit Council.
 
She is a captivating public speaker and can be found frequently as an expert guest on all media outlets. Dr. Tara is a motivational leader and strives to make the world a better, trauma-informed place.
 
Follow Dr. Tara and Gina
Dr. Tara’s Website
Instagram
Welloff Podcast
Gina Simm
Preferred Behavioral Website
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?

Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
 
In this episode:
 
In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet.
 
(4:05) Why the fascination with feet?
(6:30) Is footwear beneficial or detrimental to our bodies?
(8:35) Learning how to find the right shoes for your feet. 
(14:57) What are Dr. Conley’s thoughts about being barefoot?
(18:13) Diving into our gait and why it is important for our overall health. 
(20:36) Exercises for our feet that can help improve our lifestyle from the ground up.
(33:28) Which athletes have the worst feet?
(39:08) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Courtney Conley
Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.
 
Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.
 
She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.
 
She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science-
backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.
 
The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing
unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.
 
Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations
renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.
 
Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.
 
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