The Positively Altered Podcast

Episode #84: From $100K in Debt to C-Suite: Shira Miller on Reinventing Remarkable

Episode #84: From $100K in Debt to C-Suite: Shira Miller on Reinventing Remarkable
 
Shira Miller lost everything in the Great Recession: fancy office, six-figure debt, and her health. Then she stopped apologizing for it. Now she's a C-suite exec, keynote speaker, and author obsessed with one idea: the “remarkable” is already in you, buried under exhaustion and 80,000 daily thoughts (most of them negative). This episode is equal parts science, strategy, and donuts. Come for the comeback story; stay for the cognitive reframing.
 
In this episode, we cover:
 
(3:00) Are you really having fun in life?
(9:00) A dirty little secret about Dunkin' Donuts. 
(12:00) Activate the remarkable!
(17:00) Why a reverse bucket list is more rewarding than a typical bucket list. 
(22:00) Finding the most resistance when searching for remarkability. 
(26:00) Reevaluating the connotation of the word failure. 
(30:00) What’s next for Shira?
(34:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
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Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Shira Miller: 
Award-winning keynote speaker Shira Miller activates the remarkable in people, teams, and organizations, driving greater business success and personal fulfillment. A two-time TEDx speaker, Certified Professional Co-Active Coach, and author of Free and Clear: Get Unstuck and Live the Life You Want, she currently works as the Chief Communications Officer of National DCP, the $3 billion supply chain company serving Dunkin’ franchisees. 
 
Cultivating optimism is Miller’s superpower, helping her transform from financial ruin to prosperity, chronic health challenges to wellness, and an unfulfilling career to a purpose-driven life. She has helped thousands of leaders activate the remarkable in their professional and personal lives. Her speaking engagements have included the Women’s Foodservice Forum, Emory University, Canyon Ranch, Women’s Leadership Conference-Wisconsin, Metro Atlanta Chamber of Commerce, and Public Relations Society of America.  She has been featured in Ariana Huffington’s Thrive Global, Shape, Health, First for Women, Authority Magazine, Quick & Simple, the Atlanta Journal–Constitution, and Emory Magazine.
 
Follow Shira:
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Flashback Friday Episode #83: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman

Flashback Friday Episode #83: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman
 
In this episode of the Positively Altered Podcast, Dr. Cindy chats with bestselling author and customer experience expert Joey Coleman. Joey shares actionable strategies to build meaningful relationships in both business and personal life. From fostering emotional connections to creating loyalty among employees and customers, Joey’s insights reveal the power of authentic engagement. Packed with humor, energy, and thought-provoking ideas, this conversation inspires listeners to transform their interactions into lasting connections. Don’t miss this dynamic episode that promises to leave you positively altered!
 
In this episode, we cover:
 
(8:45) Do you really have personal and emotional connections with your team members?
(10:15) Get your employees to say, “You care about me for more than my work!”
(13:50) Is there anyone I need to fire?
(20:50) Human beings are dying for connections.
(24:22) I’m a human, you’re a human, let’s interact.
(40:36) Rapid-Fire Questions
 
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
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YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
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The Not-So Daily Dose newsletter 
Practice: www.innovativehwc.com 
Dr. Cindy’s Product Store
 
Dr. Cindy’s Partners:
Professional Health Products
Stopain Clinical
Infinedi
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team for her availability or visit her speaking page. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit Dr. Cindy’s website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Cindy’s Guests:
Joey Coleman helps companies keep their customers and employees. As an award-winning speaker, he shares his First 100 Days® methodology for improving customer and employee retention with organizations around the world (e.g., Whirlpool, Volkswagen Australia, and Zappos). 
 
His two books have received critical acclaim and both were instant Wall Street Journal best sellers. Never Lose a Customer Again shows how to turn any sale into a lifelong customer. 
His newest book, Never Lose an Employee Again details a framework that companies around the world can use to reduce turnover and increase employee engagement.
 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #82: Ninety-six Percent of People Are Living on Autopilot: Are You One of Them?

Episode #82: Ninety-six Percent of People Are Living on Autopilot: Are You One of Them?
 
Ninety-six percent of people are living on autopilot. Yikes. Lynsey Mulder—former Wells Fargo SVP, entrepreneur, and mom of four boys—knows exactly how that happens. She also knows how to fix it. This week, Lynsey breaks down why your superpower might be sitting unopened in a box, why your "spark" has a season, and how your closest circle might be the one thing quietly dimming your light.
 
In this episode, we cover:
(4:00) Why do we lose our spark in the first place?
(7:00) Would I do this job if I didn’t get paid for it?
(10:00) Are we self-destructive when we recognize our superpower?
(13:00) Lynsey’s mission is to empower someone every day. 
(17:00) What are your non-negotiables?
(21:00) Manifesting a plan for Lynsey and Dr. Cindy.
(22:00) Learning how to define your values. 
(29:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Lynsey Mulder:
Lynsey Mulder is a dynamic speaker, elite coach, and SparkLife Connoisseur renowned for her ability to empower individuals, teams, and organizations to unlock their full potential, ignite passion, and take decisive action. With a diverse background as a C-suite executive, entrepreneur, and non-profit founder, Lynsey's favorite role is being a mom to four amazing boys. Drawing from her extensive experience, she brings expertise and a passion for empowering others to achieve lasting change. Lynsey captivates audiences with engaging stories, practical tools, and energizing exercises. Her relatable and high-impact approach leaves listeners motivated to pursue intentional growth and achieve extraordinary results.
 
Follow Lynsey:
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Website
 
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Episode #81: The Skills That Made You a Great Clinician Are Killing You as a Leader

Episode #81: The Skills That Made You a Great Clinician Are Killing You as a Leader
 
The same traits that make a great clinician — never asking for help, pushing through exhaustion, putting everyone else first — can make a terrible leader. Dr. Laura Suttin, physician, coach, and author, joins Dr. Cindy to unpack why so many clinicians flame out when they step into leadership, and what it actually takes to lead well without losing yourself in the process.
 
In this episode, we cover: 
(4:00) When do we think of the well-being of clinicians?
(7:00) Sacrificing your own needs for the needs of your patients. 
(14:00) If we don’t allow our pilots to be awake that long, why do we allow our doctors?
(17:00) Overworked, imposter syndrome, and isolation in the leadership position for clinicians. 
(22:00) Listen to the whispers before the shouts. 
(24:00) Does the lack of emotion from the doctor affect the patient/doctor relationship?
(26:00) The idea behind Dr. Laura’s Compass Framework.
(34:00) Rapid-fire questions
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Laura Suttin:
 
Dr. Laura Suttin is a physician, former healthcare executive, certified coach, speaker, organizational consultant, and author of The Purposeful MD-Creating the Life You Love Without Guilt. With decades of leadership experience, Laura partners with healthcare organizations to realign leadership and culture around her proprietary Compass Framework: Purpose, Connection, Empowerment, and Joy.
 
Her work addresses burnout at its root—by transforming misaligned, fragmented cultures into high-performing environments where people thrive, outcomes rise, and the business bottom line improves. Laura’s clients stop chasing short-term burnout fixes and instead build resilient, sustainable healthcare systems—where engagement grows and both people and performance flourish.
 
Follow Dr. Laura: 
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Website
Coursework
 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #80: Stop Guessing, Start Testing: Sophie Shepherd on Minerals, Iodine & the Stuff Nobody Told You

Episode 80: Stop Guessing, Start Testing: Sophie Shepherd on Minerals, Iodine & the Stuff Nobody Told You
 
She's back, and she brought receipts. Mineral expert Sophie Shepherd rejoins Dr. Cindy to bust the myths you've been sold—from calcium overload to iodine fear—and explain why randomly grabbing supplements off the shelf might be doing more harm than good. Plus: How to actually test what your body needs, and why we're all basically swimming in toxic soup. Don't wing your minerals.
 
In this episode, we cover:
(4:00) Sophie’s three favorite minerals and why they are important. 
(14:00) Test, don’t guess!
(16:00) Can it be harmful to our bodies if we take too much of one mineral?
(19:00) Connecting with the right medical professional to find the right minerals for you. 
(20:00) Finding out if you are iodine deficient. 
(23:00) Hashimoto’s Thyroiditis: Iodine or no Iodine?
(27:00) How Dr. Cindy values the question: Are you feeling good?
(35:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Merch
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Sophie Shepherd: 
Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize how women claim their health and slay old stories of being in sick bodies.
 
Follow Sophie:
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Website
Morning Mineral Mocktail
HTMA Package
Complimentary Consult Call
Application to Work With me/Free Health Discovery Call
 
 
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For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode #79: Are You the Person Who Lights Up a Room or Drains It? Discover Intentionality with Josh Holland

Episode #79: Are You the Person Who Lights Up a Room or Drains It? Discover Intentionality with Josh Holland
 
What if the secret to healing yourself—and everyone around you—starts with just noticing? Biohacker, barefoot advocate, and all-around problem solver Joshua J. Holland joins Dr. Cindy to unpack the science of awareness, the power of walking into a room with intention, and why your feet might be holding more wisdom than you think. Oh, and biohacking? Way simpler than you've been told.
 
In this episode, we cover:
(8:00) Being present and having awareness. 
(14:00) The Power of Nunchi.
(15:00) Diving into why Joshua named his book, “The Awareness Shift”?
(21:00) How do you protect yourself as you are giving authentically ? 
(22:00) What exactly is biohacking? Listen to Joshua break it down. 
(32:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
Dr. Cindy’s Merch
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Joshua J. Holland:
Joshua J. Holland is a wealth of experiential knowledge and wisdom, renowned as a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and athlete. He champions the philosophy of “awareness through experience” and has spent years consulting with elite professionals to build a vast well from which to evoke alignment of body, mind, and spirit for his clients and community. 
 
His ideological approach to life and work is based on principles of effectiveness, efficiency, and quantifiability. His passion stems from fostering a state of bodily wholeness via connection through an extensive network of like-minded individuals.
Joshua's vast experiential knowledge base has earned him a sought-after following in the world of health, wellness, fitness, and lifestyle. He collaborates with some of the world’s most renowned musical and theatrical artists to fine-tune their physical and spiritual bodies. Additionally, he has expanded his expertise to work with Vivobarefoot, integrating their innovative barefoot philosophy into his holistic approach. This collaboration further enriches his exploration of healing modalities, aiming to restore individuals to optimal physical and spiritual wellness awareness.
 
Follow Joshua:
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Website
Podcast: Simply walk the talk
 
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For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #78: Flashback Friday: Food Fables: Unraveling the Truth Behind Popular Diets

Episode #78: Food Fables: Unraveling the Truth Behind Popular Diets
Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs!
In this episode, we cover:
(7:14) What is a naturopathic doctor?
(10:32) Learning how to treat the whole body when working towards a healthier lifestyle. 
(13:36) Should “doctor’s orders” be viewed as strict guidelines or recommendations?
(17:15) Patients and doctors should research where data sources originate. 
(20:50) What Dr. Lucille does differently after walking through her cancer journey. 
(23:33) What are some myths that people are buying into that they need to stop?
(27:38) A good place to start when you want to make positive changes with your health.
(31:53) Book talk with Dr. Lucille.
(35:29) When Dr. Lucille isn’t writing or healing, she’s rocking out in her band. 
(39:34) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Holly Lucille
Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. 
 
She is also the author of several books, including Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.
 
An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors. 
 
She is regularly quoted in both consumer and peer journals and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.” 
 
In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” and is now the host of the podcast “Mindful Medicine” on RadioMD and ITunes as well as the chair of the Institute for Natural Medicine.
 
Dr. Lucille believes in the science, art, and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles focuses on comprehensive naturopathic medicine and individualized care.
 
Follow Dr. Holly Lucille
Website
 
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If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode #77: The Power of Productive Ignorance with Dr. Alan Gregerman

Episode #77: The Power of Productive Ignorance with Dr. Alan Gregerman
 
What if ignorance wasn’t a weakness, but a starting point for growth? In this episode, Dr. Cindy talks with innovation expert and author Alan Gregerman about why original thinking starts when we step outside our routines, stay curious, and connect with people who see the world differently. They explore the value of strangers, the danger of self-imposed limits, and how fresh eyes can lead to breakthrough ideas. Alan also shares his remarkable recovery after a major stroke and the mindset that helped him keep moving forward. It’s a thoughtful, inspiring conversation about resilience, possibility, and seeing more in the world around you.
 
In this episode, we cover: 
(4:00) How can we all become original thinkers?
(7:00) Is this thought process difficult or are we just being difficult?
(9:00) We have a choice to make when we have extra time. 
(11:00) Alan’s book, “The Necessity of Strangers”.
(14:00) How one small interaction with a stranger led to a trip overseas for Alan. 
(20:00) Accepting the word ignorance and how it could lead to curiosity and growth.
(25:00) Alan’s journey with adversity. 
(32:00) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Merch
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Alan Gregerman: 
Alan Gregerman is an internationally renowned authority on business strategy, innovation, and the hidden potential of grownups who has been called “one of the most original thinkers in business today” and “the Robin Williams of business consulting.”
 
As the president and chief innovation officer of Washington, D.C.-based consultancy VENTURE WORKS, a best-selling author, sought-after keynote speaker, and community volunteer, he focuses on helping companies and organizations unlock the genius in all of their people to deliver the most compelling value to their customers. He is also the founder of Passion for Learning, an award-winning nonprofit that teaches girls technology skills as a key to life and career success. 
 
His work has been featured in over 250 leading publications and media outlets in the U.S. and in other countries including the Wall Street Journal, NPR, CNN, The Economic Times, Business Week, Dagens Industri, and Fast Company and his writing, speaking, and teaching has informed and hopefully inspired over
700,000 people.
 
His three previous books—The Necessity of Strangers, Surrounded by Geniuses, and Lessons from the Sandbox—challenge conventional thinking about people, the world around us, what it means to be remarkable, and where brilliant ideas come from. His new book, “The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World,” provides a powerful formula for making a difference in a world that’s moving fast.
 
Fun fact...In March 2021, I had a rare and remarkable stroke and lost the ability to see and speak. It happened during dinner with my family and was a very clear reminder that we all live in an uncertain world. Fast forward eighteen months past speech, vision, and occupational therapy, and I am doing great, traveling, climbing mountains, kayaking, walking our dogs, and speaking with audiences around the world. Definitely grateful!
 
Follow Alan: 
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Linkedin
Amazon
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode #76: Doom Scrolling, Distractions, and Done Days with Maura Thomas

Episode #76: Doom Scrolling, Distractions, and Done Days with Maura Thomas
 
What if productivity isn’t really a time problem but an attention problem? In this episode, Dr. Cindy talks with accomplishment strategist Maura Thomas about the difference between being busy and actually getting meaningful work done. They unpack why so many people end the day feeling drained but unaccomplished, how distractions and digital habits steal focus, and why inboxes and to-do lists should never be the same thing. Maura shares practical insight on attention management, empowered productivity, and making more intentional choices with your time. It’s an eye-opening conversation about focus, progress, and ending your day feeling like it truly mattered.
 
In this episode, we cover:
 
(4:00) What makes a good day at work for you?
(6:00) Does your to-do list have a to-do list?
(10:00) Learning how to prioritize your to-do list to find value in your day. 
(18:00)What is attention management? 
(24:00) The more we scroll the more we scroll. 
(36:00)Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
Dr. Cindy’s Merch
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Maura Thomas: 
Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered ProductivityTM System has been embraced by the likes of NASA, Comcast, and Google. She's ranked in the Top 10 Time Management Professionals in the World, and was named a Top Leadership Speaker by Inc. Magazine and Vistage International. She's also a TEDx Speaker and the author of six best-selling books. Maura is frequently featured in major business outlets, including Business Insider, Fast Company, and the Washington Post, and she’s also a regular contributor to both Forbes
and the Harvard Business Review, with articles there viewed over a million times.
 
Follow Maura:
Website
Productivity Assessment
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode # 75: Party Crasher: Stephen Coghill Hijacks the Mic for Dr. Cindy's Birthday

Episode # 75: Party Crasher: Stephen Coghill Hijacks the Mic for Dr. Cindy's Birthday
 
Happy birthday, Dr. Cindy! Now hand over the microphone! In a daring role reversal, comedian and improv extraordinaire Stephen Coghill takes over Positively Altered to interview the host herself. From flash mobs on Broadway to coleslaw as a condiment, Dr. Cindy's birthday episode is equal parts heartfelt and hilariously unhinged. Buckle up for the most fun Dr. Cindy has ever had being a guest on her own show.
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Merch
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
Office Address to send lotto tickets to Dr. Cindy: 
Mail Dr. Cindy a scratch-off lotto ticket for her birthday! 
Place a sticky note on the back of the ticket that includes your name, email, and phone number so we know this belongs to you. If she wins, she will split the winnings with you. Additionally, you will also become a guest on the podcast!
 
Dr. Cindy Howard
18309 Distinctive Drive
Orland Park, Illinois  60467
 
About Stephen Coghill:
Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year, he plans on releasing two solo albums and an album with NYC artist Michael Dion, which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot.
 
Follow Stephen:
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Website
Facebook
Linkedin
Instagram
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast