The Positively Altered Podcast

Episode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting Point

Episode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting Point
 
In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Dr. Carlo Guadagno, a chiropractic sports physician and associate professor at the National University of Health Sciences. They explore Carlo’s inspiring journey from wrestler to medical professional, his work with Olympic and Paralympic athletes, and the mental resilience these athletes exhibit. From tales of wheelchair rugby to the vibrant culture of South America, Carlo shares captivating stories and practical advice for improving physical and mental wellness. This episode is packed with insights, laughter, and inspiration to help you perform like an athlete, no matter your starting point.
 
In this episode, we cover:
 
(8:43) How do Olympic athletes create healthy lifestyle habits?
(13:25) Do you think paralympic athletes are stronger mentally than other athletes?
(16:50) What sport is missing from the Olympics?
(21:13) Olympic gossip
(29:29) Top Three travel places according to Carlo
(39:49) Rapid-fire questions
 
Dr. Cindy’s Socials:
Linkedin: https://www.linkedin.com/in/drcindyspeaks/
Instagram: https://www.instagram.com/dr.cindyspeaks/
TikTok:  https://www.tiktok.com/@drcindyspeaks
YouTube:  https://www.facebook.com/drcindyspeaks
Facebook: https://www.facebook.com/drcindyspeaks 
 
Dr. Cindy’s Resources: 
Website: https://www.drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/read/
Speaking: https://drcindyspeaks.com/speak/
Practice: https://www.innovativehwc.com
Product Store: https://www.innovativehwc.com/recommendations
Dr. Cindy’s Book: https://drcindyspeaks.com/book/
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Carlo Guadagno:
Dr. Guadagno is an associate professor at the National University of the Health Sciences (NUHS) in St. Petersburg, FL, and maintains a public practice at the Whole Health Center in Pinellas Park, FL. 
 
At NUHS, he is committed to furthering the goals of the institution. He is active in several committees, including Postgraduate Education, Diversity, Equity and Inclusion, Rank and Promotion. He has also previously served in the Scholarship and Faculty Senate.
 
Professionally, he has been the Florida delegate for the American Chiropractic Association for 15 years. More recently, he was selected to the Sports Medicine Advisory Committee of the Florida High School Athletic Association.
At National, he enjoys his teaching which includes Sports Medicine, Physiotherapy, Chiropractic Technique, Evaluation and Management of Extremities, Introduction to Clinical Practice. 
 
In the undergraduate department, he teaches Medical Spanish. He maintains a private practice within the University’s Whole Health Clinic Center in Pinellas Park that allows student interns to observe. This provides “The full circle of education” as one of the interns said. 
 
After 25 years in private practice, the opportunity to join the faculty at the new National University site in Florida presented a new challenge and a pivot in his career. He enjoys the world of academia and being part of a team focused on producing outstanding chiropractic physicians to serve their future communities. 
 
Follow Carlo:
https://www.instagram.com/colitalian/
https://www.nuhs.edu/
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
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Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 
 

Episode 14: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman

Episode 14: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman
 
In this episode of the Positively Altered Podcast, Dr. Cindy chats with bestselling author and customer experience expert Joey Coleman. Joey shares actionable strategies to build meaningful relationships in both business and personal life. From fostering emotional connections to creating loyalty among employees and customers, Joey’s insights reveal the power of authentic engagement. Packed with humor, energy, and thought-provoking ideas, this conversation inspires listeners to transform their interactions into lasting connections. Don’t miss this dynamic episode that promises to leave you positively altered!
 
In this episode, we cover:
 
(8:45) Do you really have personal and emotional connections with your team members?
(10:15) Get your employees to say, “You care about me for more than my work!”
(13:50) Is there anyone I need to fire?
(20:50) Human beings are dying for connections.
(24:22) I’m a human, you’re a human, let’s interact.
(40:36) Rapid-Fire Questions
 
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
Website
The Not-So Daily Dose newsletter 
Practice: www.innovativehwc.com 
Dr. Cindy’s Product Store
 
Dr. Cindy’s Partners:
Professional Health Products
Stopain Clinical
Infinedi
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team for her availability or visit her speaking page. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit Dr. Cindy’s website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Cindy’s Guests:
Joey Coleman helps companies keep their customers and employees. As an award-winning speaker, he shares his First 100 Days® methodology for improving customer and employee retention with organizations around the world (e.g., Whirlpool, Volkswagen Australia, and Zappos). 
 
His two books have received critical acclaim and both were instant Wall Street Journal best sellers. Never Lose a Customer Again shows how to turn any sale into a lifelong customer. 
His newest book, Never Lose an Employee Again details a framework that companies around the world can use to reduce turnover and increase employee engagement.
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation?

Episode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation? 
 
Artificial intelligence meets health care—and the results are surprisingly human! In this episode of Positively Altered, Dr. Cindy Howard confronts her AI fears with tech trailblazers Dr. Jay Greenstein and Brad Cost. Together, they reveal how AI augments, not replaces, healthcare, boosting efficiency, patient outcomes, and even communication. From revolutionizing home exercise adherence to dream projects like AI yachts and pill printers, their insights range from practical to whimsical. If you’ve ever wondered how tech and data can make healthcare smarter (and maybe a bit sassier), this episode is a must-listen. Plus, bonus rapid-fire hilarity!
 
In this episode, we cover:
(5:55) Why should I embrace AI at my doctor’s office?
(10:47) Data collection with patients
(14:45) What AI technology hears that a human doctor may overlook?
(21:37) How does AI support the patient?
(25:25) How the Embodi app can improve patients’ health and wellness.
(38:49) Rapid-Fire Questions
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
Website
The Not-So Daily Dose newsletter 
Practice: www.innovativehwc.com 
Dr. Cindy’s Product Store
 
Dr. Cindy’s Partners:
Professional Health Products
Stopain Clinical
Infinedi
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team for her availability or visit her speaking page. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit Dr. Cindy’s website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Cindy’s Guests:
Dr. Jay Greenstein is the founder and CEO of Kaizenovate, a technology company that builds custom mobile apps, Kanvas, for chiropractic practices helping doctors differentiate, and grow their revenue and their brand. Clinical studies have demonstrated significant increases in care plan adherence with Kanvas. 
The mission of the company is to be the worldwide digital leader for musculoskeletal health. 
The rare combination of data science and behavior change science allows Kaizenovate to continuously improve patient outcomes over time - saving costs and saving lives.
Brad Cost became the chief executive officer, president, and owner of Infinedi in 1999. Cost is highly knowledgeable and a nationally sought-after resource within the healthcare and data analytics industry.Brad’s primary focus is on the development of cutting-edge electronic data technology as it relates to the big data analysis of the medical and healthcare industries.
Before his role at Infinedi, he was the senior systems engineer at Oklahoma State University, his alma mater.
Cost is the primary data partner for the American Chiropractic Association, the American Medical Association, and other various state chiropractic associations.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom Technique

Episode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom Technique
 
In this episode of the Positively Altered Podcast, Dr. Cindy dives into the world of emotional freedom technique (EFT) with expert Wendy Branchfield. Wendy explains the science behind EFT, its holistic approach to healing, and how tapping into emotional trauma stored in the body can lead to lasting change. With practical examples and personal insights, Wendy illustrates the transformative power of this technique. Whether you’re looking to heal past wounds or better manage stress, this episode provides valuable tools for creating emotional resilience. Tune in for an engaging and empowering conversation that might just leave you positively altered.
 
In this episode, we cover:
 
(3:58) What is EFT?
(8:25) How do you get to a deeper-rooted issue?
(16:55) How to use EFT to control trama
 (19:30) Removing the stigma with therapy
(22:30) Implementing EFT into schools for children
(27:49) Getting to the root of the problem
(35:54) Rapid-fire questions  
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
 
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit drcindyspeaks.com to get started on scheduling your initial visit.  
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Cindy’s Guest: 
 
Wendy Branchfield has worked professionally within the human growth and potential realm for more than 32 years, servicing her own clients as well as physician-referred clients.
 
As an EFT/emotional freedom technique practitioner, Wendy assists those who are “stuck” in uncovering, processing, and releasing the subconscious blocks, beliefs, and programming that literally keep them from taking appropriate action toward their goals.
 
Whether the goal is professional, weight-loss, or interpersonal relationships, we cannot reach them unless we consistently and consciously take appropriate action. Additionally, Wendy has had extreme success in assisting both men and women to process the entire spectrum of trauma.
 
Is EFT therapy scientifically proven? When measured against the standards of the American Psychological Association's Division 12 Task Force on Empirically Validated Treatments, EFT is found to be an “evidence-based” practice for anxiety, depression, phobias, and post-traumatic stress disorder (PTSD).
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. 
 

Episode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul Timko

Episode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul Timko
 
In this episode of the Positively Altered Podcast, Dr. Cindy welcomes Paul Timko, Vice President of Sales and Marketing for Troy Healthcare, to discuss innovative solutions for managing headaches and pain. Paul shares the science and story behind StoPain Clinical, a groundbreaking topical product providing temporary relief for migraines and other headaches without the side effects of traditional medications. The conversation dives into the complexities of pain management, the company’s mission-driven approach, and its commitment to supporting healthcare professionals and communities. Tune in for insights, inspiration, and tips to help you take control of pain and improve your quality of life.
 
In this episode, we cover:
 
(5:23) Finding solutions for headaches and migraines
(7:58) Why do headaches affect women more than men?
(10:30) Topical solutions for headache relief
(14:02)  How Stopain gives back
(20:32) Rapid-fire questions  
 
 
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
 
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit drcindyspeaks.com to get started on scheduling your initial visit.  
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Cindy’s Guest: 
Paul R. Timko is a proud native of Cleveland, Ohio, and a seasoned professional in the healthcare industry. Holding an MBA from Ohio University, Paul currently serves as the Vice President of Sales and Marketing at Troy Healthcare, spearheading the growth of Stopain Clinical, a leading product line in pain management.
 
With an impressive track record, Paul brings extensive experience to his role. Previously, he led the Clinical business at Performance Health, overseeing renowned brands such as TheraBand and Biofreeze. His expertise extends to managing the Active Care Clinic Retail program, where he successfully implemented community marketing strategies and supported hands-on healthcare professionals.
 
Driven by his passion for empowering healthcare providers and clinics, Paul remains committed to delivering innovative solutions and fostering meaningful partnerships within the industry. As VP of Sales and Marketing, he continues to drive Troy Healthcare's mission of enhancing patient care and promoting wellness through effective pain management solutions."
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
 
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. 

Episode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good Life

Episode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good Life
 
In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Jan Jones, host of The Good Good Life. Jan shares her incredible journey of resilience and positivity through a lifetime of challenges, including being a double-organ transplant recipient. With warmth and humor, Jan highlights the power of faith, gratitude, and community in overcoming adversity. Together, they discuss the importance of organ donation and finding joy amidst life’s trials. Don’t miss this uplifting conversation that inspires you to embrace life’s miracles and spread hope. 
 
In this episode, we cover:
(5:25) Challenges during childhood
(10:24) Questions about organ transplants
(17:43) How your body accepts an organ transplant
(20:38) Real moments and emotions throughout this process
(28:36) Rapid-fire questions
 
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
 
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website. 
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Cindy’s Guest: 
Jan Jones is a professional speaker, consultant, and international podcast host (“The Good Good Life”).
She collaborates with organizations across the country to enhance leadership and equip employees with tools for success. Her ability to connect with audiences results in an inspired team ready to achieve greatness within their organizations.  
She knows that “people need people” and her life is exemplary of this fact. Relationships drive cultures, which drive results, which is why her desire to engage people in everything they do, from work to home to community, propels her to focus on making the greatest contribution she can for the time she is given. Jan believes that anyone can inspire change, and this is a driver for her determination to set people up for success. Her focus on motivation and purpose-filled productivity helps people be their “best selves.” 
Jan is a graduate of the University of Alabama and is a Gallup Certified Strengths Coach. She also holds certifications in “Crucial Conversations” (Crucial Learning), as well as multiple certifications with Franklin Covey including “The 7 Habits of Highly Effective People,” “The Speed of Trust” and “The 5 Choices to Extraordinary Productivity”, to name a few. Jan is certified in “Emotional Intelligence” (TalentSmart) and Extended DISC. In addition, Jan is a Certified DDI (Development Dimensions International, Inc.) Facilitator, and Birkman Certified Consultant.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. 

Episode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame

Episode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame
 
In this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking stereotypes, the power of aggressive happiness, and finding joy through challenges. Tune in to hear how Dr. Colón balances global fame, motherhood, and her thriving practice with humor and authenticity.
 
In this episode, we cover:
 
(4:16) 17 million views on Tik Tok!
(7:40) Balancing life as the host of a television show
(12:30) Who chose the name Crack Addicts?
(16:55) Dr. Colón’s journey walking through cancer
(21:42) Would you go back and change your story if you could?
(27:00) Proving people wrong
(28:40) Aggressive happiness
(38:19) Rapid-fire questions
 
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
 
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website. 
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Cindy’s Guest: 
At fourteen years old, Dr. Alessendra Colón was diagnosed with stage four Hodgkin’s Lymphoma. After doctors gave her a 25 percent chance to live, she underwent advanced chemotherapy and radiation, leading her to remission. 
 
Surviving her greatest struggle powered her love of health and life. “Looking back, it dawned on me that I had gained so much more than growing my hair back,” she says. “Beating cancer had given me the push to become more knowledgeable about the human body, nutrition, and natural prevention of disease.” 
 
After graduating from The University of Arizona with a bachelor’s degree in science, Dr. Colón’s devotion led her to pursue her Doctorate of Chiropractic from Palmer College of Chiropractic in Daytona, Florida. At Palmer, she was challenged and instructed by leading professionals in the field and augmented her skill set with proficiencies in sports therapy, rehabilitation, and nutritional guidance.
 
During her studies, Dr. Colón wanted to both test her abilities further and reach out to a global community. Between 2010 and 2012, she traveled to the Grenadines, the Dominican Republic, and India, offering free chiropractic care to over 4,000 people. Her commitment to promoting optimal health and well-being has been integral in freeing people from pain and increasing her patients’ whole-body performance ever since.
 
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
 
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. 
 

Episode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger

The Positively Altered Podcast with Dr. Cindy!
 
Episode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger
 
In this insightful podcast episode, Dr. Cindy Howard welcomes Heather R. Younger, CEO of Employee Fanatics and author of The Art of Self-Leadership. Together, they explore the essential elements of self-leadership, active listening, and caring leadership. Listeners will learn how to foster trust, show genuine care, and embrace accountability to empower others. Heather's candid examples highlight the importance of responding versus reacting, building connections, and creating safe environments for honest communication. Whether you're leading a team, a family, or yourself, this episode offers invaluable strategies for cultivating meaningful relationships and becoming a better leader. 
 
In this episode, we cover:
(5:15) Self-leadership
(13:43) Do we want to be right or be heard?
(15:05) The power of words
(17:00) Active listening
(27:54) Taking accountability as a leader
(41:00) Rapid fire questions
 
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
 
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website. 
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Cindy’s Guest:  Heather R Younger, J.D, CSP, is a trusted contributor to leading news outlets, like Forbes, Fast Company, Bloomberg, NBC, and ABC, and one of the world’s leading experts on Caring Leadership® and active listening at work. 
 
She is the visionary Founder and CEO of Employee Fanatix, a preeminent employee engagement and workplace culture consulting firm for Fortune 100 companies. Employee Fanatix conducts annual research on workplace culture, relying on employee voices for what is relevant now, to help companies redefine their culture strategy. Heather has personally read over 30,000 employee surveys and facilitated over 100 employee focus groups, including her signature “Art of Active Listening Sessions.” 
 
With over 25 years of successfully managing teams, she has worked in customer experience, sales, and large account management for multi-million dollar accounts and multiple industries such as tech, staffing, healthcare, professional services, the public sector, and the financial sector. She's a renowned keynote speaker, drawing insights from current data and putting into practice what she teaches in her Caring Leadership Transformation Model™.
 
Heather is an award-winning leader in the area of Employee Engagement as recognized by Inspiring Workplaces, is a LinkedIn Learning course partner, 3-time best-selling author, TEDx speaker, and the host of the popular, Leadership With Heart podcast.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. 

Episode 7: Meet Someone Who Turned Adversity Into Opportunity

The Positively Altered Podcast with Dr. Cindy!
Episode 7: Meet Someone Who Turned Adversity Into Opportunity
In this episode of the Positively Altered podcast, Dr. Cindy Howard introduces Larry Celano, an extraordinary golfer who plays the game while sitting. Despite playing from an adaptive golf cart, Larry’s skill and story have inspired countless people over his 23-year journey. This episode highlights resilience, adaptability, and the unexpected joys of connecting through golf. Don’t miss this uplifting conversation with a true game-changer in the sport.
 
In this episode, we cover:
(7:41) Larry’s story
(14:06) When was the last time you did something for the first time?
(15:50) Who gets a hole-in-one before their first birdie?
(16:21) Working through life’s challenges
(25:50) No regrets
(31:27) How to turn adversity into opportunity
(33:10) The best part of the story
(43:25) Rapid Fire Questions
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
 
Dr. Cindy’s Resources: 
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
 
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website. 
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About our Guest: Larry Celano is a disabled veteran who was wounded during the Invasion of Panama in 1989.  
After a long recovery and adjusting to his new normal, Larry found a love for a new sport in 2019. Larry is an adaptive golfer and has worked diligently to improve his game and the opportunity for people to play with his abilities. With the support of his amazing wife and beautiful children, Larry is working to fulfill his dreams of increasing awareness and financial means for the U.S. Seated Golfers’ Association.
Guest Resources: 
U.S. Seated Golfers’ Association: https://seatedgolfers.org
Instagram: https://www.instagram.com/larrytheseatedgolfer/
 
Rate, review, & follow Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page. 

Episode 6: Getting to Know Your Brain with Dr. Matthew Antonucci

The Positively Altered Podcast with Dr. Cindy!
Episode 6: Getting to Know Your Brain with Dr. Matthew Antonucci
What happens when you injure the part of your body that controls everything else? Dr. Antonucci and I will talk about concussions, the debate about contact sports among children, the ADD movement, dopamine detoxes, and much more. Join me and don’t forget to bring your notepad–and your brain! 
In this episode, we cover:
(5:05) What is functional neurology?
(8:01) Left brain, right brain, and 100 percent of our brain
(12:44) Visualizations vs. real experiences
(19:50) Long-term symptoms of concussions
(24:15) The debate about contact sports in children
(29:00) Spatial awareness
(32:35) Analyzing ADD and movement
(38:59) Rapid-fire questions
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >>  https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
 
Dr. Cindy’s Resources: 
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
 
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice. 
 
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics. 
 
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website. 
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her. 
 
About Dr. Matthew Antonucci- Dr. Antonucci is an experienced chiropractic neurologist, functional neurology practitioner, researcher, and international lecturer with more than 15 years of clinical experience. He proudly has participated in the health transformation of thousands of patients with complex neurological conditions and performance challenges, through the prescription and administration of client-specific functional neurology rehabilitation programs. 
He is a highly sought-after speaker who has delivered thousands of hours of education, to tens of thousands of healthcare providers both domestically and internationally and has authored several peer-reviewed publications. 
He is a loving husband and the father of five amazing boys, whom he hopes to inspire to follow in his footsteps.
Guest Resources: 
www.drantonucci.com
www.carrickinstitute.com
Rate, review, & follow Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss an episode!
For Apple, click the “Follow” button at the top of the page on the right. 
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.