The Positively Altered Podcast
This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
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Episodes
5 days ago
5 days ago
Episode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul Timko
In this episode of the Positively Altered Podcast, Dr. Cindy welcomes Paul Timko, Vice President of Sales and Marketing for Troy Healthcare, to discuss innovative solutions for managing headaches and pain. Paul shares the science and story behind StoPain Clinical, a groundbreaking topical product providing temporary relief for migraines and other headaches without the side effects of traditional medications. The conversation dives into the complexities of pain management, the company’s mission-driven approach, and its commitment to supporting healthcare professionals and communities. Tune in for insights, inspiration, and tips to help you take control of pain and improve your quality of life.
In this episode, we cover:
(5:23) Finding solutions for headaches and migraines
(7:58) Why do headaches affect women more than men?
(10:30) Topical solutions for headache relief
(14:02) How Stopain gives back
(20:32) Rapid-fire questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit drcindyspeaks.com to get started on scheduling your initial visit.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest:
Paul R. Timko is a proud native of Cleveland, Ohio, and a seasoned professional in the healthcare industry. Holding an MBA from Ohio University, Paul currently serves as the Vice President of Sales and Marketing at Troy Healthcare, spearheading the growth of Stopain Clinical, a leading product line in pain management.
With an impressive track record, Paul brings extensive experience to his role. Previously, he led the Clinical business at Performance Health, overseeing renowned brands such as TheraBand and Biofreeze. His expertise extends to managing the Active Care Clinic Retail program, where he successfully implemented community marketing strategies and supported hands-on healthcare professionals.
Driven by his passion for empowering healthcare providers and clinics, Paul remains committed to delivering innovative solutions and fostering meaningful partnerships within the industry. As VP of Sales and Marketing, he continues to drive Troy Healthcare's mission of enhancing patient care and promoting wellness through effective pain management solutions."
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Friday Dec 13, 2024
Friday Dec 13, 2024
Episode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good Life
In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Jan Jones, host of The Good Good Life. Jan shares her incredible journey of resilience and positivity through a lifetime of challenges, including being a double-organ transplant recipient. With warmth and humor, Jan highlights the power of faith, gratitude, and community in overcoming adversity. Together, they discuss the importance of organ donation and finding joy amidst life’s trials. Don’t miss this uplifting conversation that inspires you to embrace life’s miracles and spread hope.
In this episode, we cover:
(5:25) Challenges during childhood
(10:24) Questions about organ transplants
(17:43) How your body accepts an organ transplant
(20:38) Real moments and emotions throughout this process
(28:36) Rapid-fire questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest:
Jan Jones is a professional speaker, consultant, and international podcast host (“The Good Good Life”).
She collaborates with organizations across the country to enhance leadership and equip employees with tools for success. Her ability to connect with audiences results in an inspired team ready to achieve greatness within their organizations.
She knows that “people need people” and her life is exemplary of this fact. Relationships drive cultures, which drive results, which is why her desire to engage people in everything they do, from work to home to community, propels her to focus on making the greatest contribution she can for the time she is given. Jan believes that anyone can inspire change, and this is a driver for her determination to set people up for success. Her focus on motivation and purpose-filled productivity helps people be their “best selves.”
Jan is a graduate of the University of Alabama and is a Gallup Certified Strengths Coach. She also holds certifications in “Crucial Conversations” (Crucial Learning), as well as multiple certifications with Franklin Covey including “The 7 Habits of Highly Effective People,” “The Speed of Trust” and “The 5 Choices to Extraordinary Productivity”, to name a few. Jan is certified in “Emotional Intelligence” (TalentSmart) and Extended DISC. In addition, Jan is a Certified DDI (Development Dimensions International, Inc.) Facilitator, and Birkman Certified Consultant.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Friday Dec 06, 2024
Friday Dec 06, 2024
Episode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame
In this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking stereotypes, the power of aggressive happiness, and finding joy through challenges. Tune in to hear how Dr. Colón balances global fame, motherhood, and her thriving practice with humor and authenticity.
In this episode, we cover:
(4:16) 17 million views on Tik Tok!
(7:40) Balancing life as the host of a television show
(12:30) Who chose the name Crack Addicts?
(16:55) Dr. Colón’s journey walking through cancer
(21:42) Would you go back and change your story if you could?
(27:00) Proving people wrong
(28:40) Aggressive happiness
(38:19) Rapid-fire questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest:
At fourteen years old, Dr. Alessendra Colón was diagnosed with stage four Hodgkin’s Lymphoma. After doctors gave her a 25 percent chance to live, she underwent advanced chemotherapy and radiation, leading her to remission.
Surviving her greatest struggle powered her love of health and life. “Looking back, it dawned on me that I had gained so much more than growing my hair back,” she says. “Beating cancer had given me the push to become more knowledgeable about the human body, nutrition, and natural prevention of disease.”
After graduating from The University of Arizona with a bachelor’s degree in science, Dr. Colón’s devotion led her to pursue her Doctorate of Chiropractic from Palmer College of Chiropractic in Daytona, Florida. At Palmer, she was challenged and instructed by leading professionals in the field and augmented her skill set with proficiencies in sports therapy, rehabilitation, and nutritional guidance.
During her studies, Dr. Colón wanted to both test her abilities further and reach out to a global community. Between 2010 and 2012, she traveled to the Grenadines, the Dominican Republic, and India, offering free chiropractic care to over 4,000 people. Her commitment to promoting optimal health and well-being has been integral in freeing people from pain and increasing her patients’ whole-body performance ever since.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Friday Nov 29, 2024
Friday Nov 29, 2024
The Positively Altered Podcast with Dr. Cindy!
Episode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger
In this insightful podcast episode, Dr. Cindy Howard welcomes Heather R. Younger, CEO of Employee Fanatics and author of The Art of Self-Leadership. Together, they explore the essential elements of self-leadership, active listening, and caring leadership. Listeners will learn how to foster trust, show genuine care, and embrace accountability to empower others. Heather's candid examples highlight the importance of responding versus reacting, building connections, and creating safe environments for honest communication. Whether you're leading a team, a family, or yourself, this episode offers invaluable strategies for cultivating meaningful relationships and becoming a better leader.
In this episode, we cover:
(5:15) Self-leadership
(13:43) Do we want to be right or be heard?
(15:05) The power of words
(17:00) Active listening
(27:54) Taking accountability as a leader
(41:00) Rapid fire questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Cindy’s Guest: Heather R Younger, J.D, CSP, is a trusted contributor to leading news outlets, like Forbes, Fast Company, Bloomberg, NBC, and ABC, and one of the world’s leading experts on Caring Leadership® and active listening at work.
She is the visionary Founder and CEO of Employee Fanatix, a preeminent employee engagement and workplace culture consulting firm for Fortune 100 companies. Employee Fanatix conducts annual research on workplace culture, relying on employee voices for what is relevant now, to help companies redefine their culture strategy. Heather has personally read over 30,000 employee surveys and facilitated over 100 employee focus groups, including her signature “Art of Active Listening Sessions.”
With over 25 years of successfully managing teams, she has worked in customer experience, sales, and large account management for multi-million dollar accounts and multiple industries such as tech, staffing, healthcare, professional services, the public sector, and the financial sector. She's a renowned keynote speaker, drawing insights from current data and putting into practice what she teaches in her Caring Leadership Transformation Model™.
Heather is an award-winning leader in the area of Employee Engagement as recognized by Inspiring Workplaces, is a LinkedIn Learning course partner, 3-time best-selling author, TEDx speaker, and the host of the popular, Leadership With Heart podcast.
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Friday Nov 22, 2024
Friday Nov 22, 2024
The Positively Altered Podcast with Dr. Cindy!
Episode 7: Meet Someone Who Turned Adversity Into Opportunity
In this episode of the Positively Altered podcast, Dr. Cindy Howard introduces Larry Celano, an extraordinary golfer who plays the game while sitting. Despite playing from an adaptive golf cart, Larry’s skill and story have inspired countless people over his 23-year journey. This episode highlights resilience, adaptability, and the unexpected joys of connecting through golf. Don’t miss this uplifting conversation with a true game-changer in the sport.
In this episode, we cover:
(7:41) Larry’s story
(14:06) When was the last time you did something for the first time?
(15:50) Who gets a hole-in-one before their first birdie?
(16:21) Working through life’s challenges
(25:50) No regrets
(31:27) How to turn adversity into opportunity
(33:10) The best part of the story
(43:25) Rapid Fire Questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About our Guest: Larry Celano is a disabled veteran who was wounded during the Invasion of Panama in 1989.
After a long recovery and adjusting to his new normal, Larry found a love for a new sport in 2019. Larry is an adaptive golfer and has worked diligently to improve his game and the opportunity for people to play with his abilities. With the support of his amazing wife and beautiful children, Larry is working to fulfill his dreams of increasing awareness and financial means for the U.S. Seated Golfers’ Association.
Guest Resources:
U.S. Seated Golfers’ Association: https://seatedgolfers.org
Instagram: https://www.instagram.com/larrytheseatedgolfer/
Rate, review, & follow Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Friday Nov 15, 2024
Friday Nov 15, 2024
The Positively Altered Podcast with Dr. Cindy!
Episode 6: Getting to Know Your Brain with Dr. Matthew Antonucci
What happens when you injure the part of your body that controls everything else? Dr. Antonucci and I will talk about concussions, the debate about contact sports among children, the ADD movement, dopamine detoxes, and much more. Join me and don’t forget to bring your notepad–and your brain!
In this episode, we cover:
(5:05) What is functional neurology?
(8:01) Left brain, right brain, and 100 percent of our brain
(12:44) Visualizations vs. real experiences
(19:50) Long-term symptoms of concussions
(24:15) The debate about contact sports in children
(29:00) Spatial awareness
(32:35) Analyzing ADD and movement
(38:59) Rapid-fire questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Matthew Antonucci- Dr. Antonucci is an experienced chiropractic neurologist, functional neurology practitioner, researcher, and international lecturer with more than 15 years of clinical experience. He proudly has participated in the health transformation of thousands of patients with complex neurological conditions and performance challenges, through the prescription and administration of client-specific functional neurology rehabilitation programs.
He is a highly sought-after speaker who has delivered thousands of hours of education, to tens of thousands of healthcare providers both domestically and internationally and has authored several peer-reviewed publications.
He is a loving husband and the father of five amazing boys, whom he hopes to inspire to follow in his footsteps.
Guest Resources:
www.drantonucci.com
www.carrickinstitute.com
Rate, review, & follow Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss an episode!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Friday Nov 08, 2024
Friday Nov 08, 2024
The Positively Altered Podcast with Dr. Cindy!
Episode 5: What is your relationship with money, time, purpose, and people?
Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to name more than a few. Dr. Cindy and Christie unpack our often misguided goals associated with money, time, purpose, and relationships.
In this episode, we cover:
4:45 Four freedoms
5:35 Money and success
9:42 Less things, more comfort
10:10 Psychology of finances
11:30 Personal and professional budgeting
13:32 Time management
14:50 Booking your freedom
20:03 Letting go of people
24:06 Which freedom do you work on first
27:40 What retirement should look like
40:30 Rapid fire questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Kevin Christie-A modern chiropractor faces a few frustrations and struggles that Kevin hasn’t had to wrestle with already. Having run his own practice, with multiple staff, associates, real estate purchases, billing issues, insurance headaches, AND trying to do excellent marketing, Kevin understands the pressures that we face as chiropractors. Kevin knows how important it is to have someone to turn to with whatever you are struggling with. He created Modern Chiropractic Marketing® to help his colleagues overcome the hurdles and experience the joys of success that await on the other side.
Guest Resources: www.modernchiropracticmarketing.com
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
The Positively Altered Podcast with Dr. Cindy!
Episode #4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince.
Positively Altered with Dr. Cindy
Dr. Cindy sits down with the very talented Stephen Coghill. Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. Stephen has overcome adversity to get where he is today. Growing up with learning disabilities challenged Stephen to look within himself for his true gifts in life.
In this episode, we cover:
(2:05) Stephen’s many titles
(5:13) Famous artists Stephen is working with
(9:10) It’s never too late to start
(14:04) Communicating in sign language with Prince
(16:37) How Stephen got started in the entertainment business
(21:22) Overcoming learning disabilities to become successful later in life
(30:17) Rapid Fire Questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Stephen Coghill
Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year he plans on releasing two solo albums and an album with NYC artist Michael Dion which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot.
Guest Resources:
Website: www.stephencoghill.com
Website: www.stephencoghillvo.com
Facebook: @stephencoghillvo
Linkedin: @stephencoghill
Instagram: @stephencoghillproductions
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
The Positively Altered Podcast with Dr. Cindy!
Episode #3: Let’s Tell Your Anxiety Who’s Boss!
Positively Altered with Dr. Cindy
Why is there such a negative stigma with going to the dentist? How can we change our outlook on this experience so we can make it more enjoyable for both the dentist and their patients? Dr. Tom Bordignon, DDS General Dentist, provides valuable information on how to find the right dentist for you and why this doesn’t need to be a stressful experience. He also discusses if genetics play a role in oral health and if we really need to brush three times a day.
In this episode, we cover:
(5:25) Dental oncology
(8:33) Finding the right dentist for you
(12:16) Did Dr. Cindy almost punch Dr. B?
(14:03) How to calm patients when they are in the dental chair
(16:25) Dr. Cindy advocating for herself as a patient
(21:55) Genetics and oral health
(23:18) How hating dental visits affect the dentist
(26:49) Rapid Fire Questions
Dr. Cindy’s Socials:
Linkedin
Instagram
TikTok
YouTube
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Dr. Tom Bordignon
Dr. Bordignon received his Bachelor’s degree in science from Loyola University in 1987. Following that he completed his DDS at Loyola University School of Dentistry. Dr. Bordignon ran the Dental Oncology Program At Cancer Treatment Centers of America from 1992-2008. Currently, he has his own practice in Glenview, Illinois called Bordignon Dental Associates. His private practice focuses on comprehensive oral health for adults and children with an emphasis on Implant Dentistry and Cosmetic Makeover Dentistry.
Guest Resources:
Dr. Bordignon’s Website: https://www.bdasmiles.com/
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If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
The Positively Altered Podcast with Dr. Cindy!
Episode #2: Changing Your Perception About Yourself and Others with Guest Sylvie Di Giusto
Dr. Cindy’s Socials:
Linkedin
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Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
Dr. Cindy’s Partners
Professional Health Products: https://professional-health-products.com/
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.
Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team (hello@drcindyspeaks.com) for her availability. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.
Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit her website.
Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.
About Sylvie di Giusto Sylvie di Giusto, CSP, is an international keynote speaker and expert in Modern Emotional Intelligence. Trusted by top organizations worldwide, Sylvie empowers leaders and professionals to make impactful decisions that drive growth and success. Her Power of Choice framework helps individuals harness their visual, behavioral, verbal and non-verbal, digital, and social intelligence. Sylvie's thought-provoking presentations take audiences on a captivating journey, unlocking their potential for professional and organizational excellence. As the author of The Image of Leadership and Discover Your Fair Advantage, Sylvie dives into the customer experience, making every interaction count.
Guest Resources:
Website: www.sylviedigiusto.com
Linkedin: www.linkedin.com/in/sylviedigiusto
Instagram: www.instagram.com/sylviedigiusto
Facebook: www.facebook.com/sylviedigiusto
Youtube: www.youtube.com/c/sylviedigiusto
Twitter: www.twitter.com/sylviedigiusto
TikTok: www.tiktok.com/@sylviedigiusto
Follow, rate, and review Dr. Cindy on Apple and Spotify!
If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. Cindy’s show tile.
Questions about her content? Please visit Dr. Cindy’s disclaimer at www.drcindyspeaks.com/podcast at the bottom of the page.
Dr. Cindy M. Howard, Chiropractic Internist and Nutritionist
Dr. Cindy M. Howard is a Board Certified Chiropractic Internist and Nutritionist in private practice and the owner of Innovative Health & Wellness Center in Orland Park, Illinois and also holds a license in the state of Florida. She owns DC consulting; assisting private practices improve their communication skills and improving patient adherence while building a better functional medicine and nutritional practice.
For the last 13 years she has served as the Illinois delegate for the American Chiropractic Association and as the alternate for 6 years prior to that. She was the ACA recipient of the Flynn/Lynch award in 2015 for outstanding service.
She serves on the board of Inguardia Health since the inception all while providing medical support during the creation and production of the first oral device being brought to market to measure health metrics.
She also serves on the medical advisory board for Fullscript, the Chiropractic Defense Council, and the Functional Medicine University. Dr. Howard is an associate editor of The Original Internist and a regular contributor for Chiropractic Economics and the Illinois Chiropractic Society online newsletter. She is a past president of the ACA Council on Diagnosis and Internal Disorders and currently serves as the Vice President of the College of Pharmacology and Toxicology.
She speaks nationally, presenting on health topics including Pre and Post Concussion Nutrition, Headaches, Sexual Health, Male and Female Pelvic Disorders, GI Disorders, Nutritional Blood Analysis Interpretation. On the business side she speaks on creating dialogue and building relationships as well as on sales techniques for physicians. Her keynote presentations are drawn from her personal experiences and entail overcoming adversity, finding the gifts and learning how to laugh.
In 2020 Dr. Cindy Howard was awarded the Chiropractor of the Year from the Illinois Chiropractic Society.
Positively Altered: Finding Happiness in the Bottom of a Chemo Bag, has been available on Amazon since September of 2023.