The Positively Altered Podcast

Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad

Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
 
In this episode:
In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of understanding and managing stress, the role of nutrition in healing, and how we can all improve our well-being through informed choices. Tune in for a fun and insightful conversation that challenges common myths and offers practical solutions to living a healthier life!
 
(4:30) Breaking down the three T’s. 
(9:28) Working to improve your thoughts and, in turn, your health. 
(13:03) How many choices does the average person make in a given day?
(17:42) Are professional athletes any different than the average person?
(21:47) How to make educated choices when faced with the world’s pressures. 
(26:09) Research shows how chiropractic care can improve the symptoms of long COVID.
(27:50) When to see the doctor and when to stay home when feeling sick.
(30:11) Why are people so afraid of chiropractic care?
(32:51) Statistically, Americans should be the healthiest society in the world.
(44:50) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Stacey Conrad
Indianapolis chiropractor Stacey S. Conrad, DC, CCEP, of Premier Sports Chiropractic is one of the most experienced chiropractors in the Indianapolis area, specializing in sports chiropractic and wellness care. 
 
He has specialist certification as a (CCEP) Certified Chiropractic Extremity Practitioner and is certified in (SASTM) Sound Assisted Soft Tissue Mobilization. 
 
His interest in sports led him to pursue opportunities as the team chiropractor for the Indianapolis Ice of the International Hockey League (1992-1994). He also served as a team chiropractor for the Professional Rodeo (1992-2000). 
 
Dr. Conrad was the first team chiropractor for the Indianapolis Colts, a position he held for 14 years (1995-2008). In 2002 he helped organize chiropractors working with professional football teams to establish the Professional Football Chiropractic Society. 
 
He served as president of the P.F.C.S. from 2003-2005. In 2017, Dr. Conrad was inducted into the Professional Football Chiropractic Society Hall of Fame. 
 
Dr. Conrad is committed to providing quality care with a focus on optimal health and performance enhancement. Reducing physical stress, emotional stress and chemical stress on your nervous system will lead to a higher quality of life. Dr. Conrad has practiced in Carmel, Fishers, and Indianapolis serving central Indiana since 1990. 
 
He also has a location near Paragon, IN, in Morgan County. Text or Call 317-841-2700 today and start making improvements to your health!
 
At Dr. Conrad’s clinic, you will receive professional-quality care through the use of modern chiropractic techniques and technology. He has a genuine concern for your well-being and long-term health. Your comprehensive evaluation will help develop a chiropractic plan specific to you.
 
If you are new to his website, please browse around to learn more about the practice and discover the wonders of chiropractic and optimal health. Click on “Contact Us” to ask his team a question or to send them feedback.
 
To receive free wellness and health articles, subscribe to his bi-weekly newsletter. If you are already a newsletter subscriber, please explore the member wellness section of Dr. Conrad’s website for animated exercise videos, wellness articles, chiropractic resources, and health facts specifically targeted to your wellness needs and interests by Dr. Conrad.
 
"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and the cause and prevention of disease." - Thomas Edison
 
Follow Dr. Stacey
    Website
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Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone

Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
 
In this episode:
 
In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing during cancer. The conversation also touches on generational trauma, authenticity in relationships, and how play and purpose contribute to mental well-being. Join them for a powerful chat filled with real-life stories, valuable insights, and plenty of laughter.
 
(4:07) Managing a busy schedule by finding your passion in life. 
(6:15) How therapy has changed over the years and the many benefits it has to offer. 
(13:29) Gina’s walk through cancer and how therapy was a key component of her healing. 
(17:33) Diving deep into generational healing.
(21:56) What does it mean to be your authentic self?
(25:56) Cancer and cheerleading: How they go hand and hand. 
(34:05) How to identify if someone needs help?
(36:20) How do you balance play and purpose?
(42:02) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Tara and Gina
 
She is an award-winning clinician who is dedicated to normalizing discussions about mental health. 
 
Dr. Tara’s passion is ignited when she witnesses others flourish and soar to their highest potential because our pasts should never dictate our futures. Dr. Tara is the CEO of Preferred Behavioral Health Group, co-host of the Welloff Podcast, and thought leader for Forbes Nonprofit Council.
 
She is a captivating public speaker and can be found frequently as an expert guest on all media outlets. Dr. Tara is a motivational leader and strives to make the world a better, trauma-informed place.
 
Follow Dr. Tara and Gina
Dr. Tara’s Website
Instagram
Welloff Podcast
Gina Simm
Preferred Behavioral Website
 
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Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?

Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
 
In this episode:
 
In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet.
 
(4:05) Why the fascination with feet?
(6:30) Is footwear beneficial or detrimental to our bodies?
(8:35) Learning how to find the right shoes for your feet. 
(14:57) What are Dr. Conley’s thoughts about being barefoot?
(18:13) Diving into our gait and why it is important for our overall health. 
(20:36) Exercises for our feet that can help improve our lifestyle from the ground up.
(33:28) Which athletes have the worst feet?
(39:08) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Courtney Conley
Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.
 
Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.
 
She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.
 
She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science-
backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.
 
The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing
unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.
 
Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations
renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.
 
Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.
 
Follow Dr. Courtney Conley
Instagram
Website
Total Health Solutions Website
 
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Episode #30: Food Fables: Unraveling the Truth Behind Popular Diets

Episode #30: Food Fables: Unraveling the Truth Behind Popular Diets
Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs!
In this episode, we cover:
(7:14) What is a naturopathic doctor?
(10:32) Learning how to treat the whole body when working towards a healthier lifestyle. 
(13:36) Should “doctor’s orders” be viewed as strict guidelines or recommendations?
(17:15) Patients and doctors should research where data sources originate. 
(20:50) What Dr. Lucille does differently after walking through her cancer journey. 
(23:33) What are some myths that people are buying into that they need to stop?
(27:38) A good place to start when you want to make positive changes with your health.
(31:53) Book talk with Dr. Lucille.
(35:29) When Dr. Lucille isn’t writing or healing, she’s rocking out in her band. 
(39:34) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Holly Lucille
Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. 
 
She is also the author of several books, including Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.
 
An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors. 
 
She is regularly quoted in both consumer and peer journals and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.” 
 
In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” and is now the host of the podcast “Mindful Medicine” on RadioMD and ITunes as well as the chair of the Institute for Natural Medicine.
 
Dr. Lucille believes in the science, art, and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles focuses on comprehensive naturopathic medicine and individualized care.
 
Follow Dr. Holly Lucille
Website
 
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Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans

Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans
 
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Terry Ruettiger, a Vietnam War veteran, to discuss his experiences serving in the Army and the challenges veterans face. Terry shares powerful stories from his time in Vietnam, the hardships of military life, and the strength it builds. They also explore the importance of supporting veterans through local organizations like the VFW and American Legion. Terry reflects on the evolution of how veterans are treated and the significance of showing gratitude for their service. Tune in for an enlightening and heartfelt conversation about honor, sacrifice, and community.
 
In this episode, we cover:
 
(5:52) Terry shares his story about getting drafted into the U.S. Army. 
(12:00) Realizing that war is more than what is portrayed in the movies. 
(19:07) How combat can both strengthen and destroy a soldier.  
(22:06) Discussing how the military made Terry a very disciplined person. 
(25:56) What is something we should know about the Vietnam War?
(30:22) Learning more about how Terry supports Veteran’s
(32:50) Do you feel that veterans are being taken care of when they return home?
(37:11) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Terry Ruettiger
 
Terry graduated from Joliet Catholic High School in 1963. He attended Joliet Junior College from 1963 to ‘65 and then attended Lewis College (now Lewis University) from 1965 to ‘67. Terry was drafted into the U.S. Army in February 1968 and served in Vietnam as a rifleman from July 1968 to September 1969. He was wounded in action in September 1968.
 
After returning from the Army, he worked for various local firms as a land surveyor from 1970 to ‘79.
He started a land surveying business in 1979 with a lifelong friend, Dennis Tonelli.
Their business expanded to include civil engineering, land planning and geographic information systems and by the year 2000 we had about 60 employees. He retired in 2007 from this business.
 
His life partner and wife, Elaine, has been at his side for the last 52 years. They have four wonderful children and ten grandchildren. Their oldest, Krista, 51, lives with her husband, Chris, and their 2 daughters, Ava and Sophie, in Glen Ellen, Illinois. Their son, Jeff, 48, lives with his wife, Heidi, and their 3 daughters, Lucy, Anna, and Alice, in Wheaton, Illinois. Their daughter, Kara, 46, lives with her husband Joel and their 2 daughters, Iris and Vivian, in Elmhurst, Illinois. Their daughter, Katie, 44, lives with her husband, Mike, and their children, Ella, Mikey, and Drew, in Indiana.
 
Life has been wonderful, and he looks forward to being with his family for years to come.
 
Resources Mentioned in the Podcast:
Folds of Honor
Tunnels of Tower
Wounded Warriors
 
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Episode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-Advocacy

Episode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-Advocacy
 
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Suzanne Corson, a leader in nonprofit management and cancer advocacy. Suzanne shares her inspiring journey from working with the Susan G. Komen Foundation to navigating her own battle with colon cancer. They discuss the importance of knowing your personal health history, advocating for yourself, and building strong doctor-patient relationships. Suzanne also offers valuable insights on how nonprofits can maintain transparency and how individuals can support causes they care about. Tune in for an empowering conversation about resilience, hope, and the power of community.
 
In this episode, we cover:
 
(5:57) How Suzanne landed in a nonprofit management role.
(7:49) How do you stay positive when you’re working through difficult circumstances?
(10:32) Learning how to find the gifts life has to offer when walking through a cancer journey. 
(17:10) How important is it to prioritize our own health?
(20:17) Diving deeper into how both men and women can get breast cancer. 
(22:12) How do we know that our monetary donations are being utilized for cancer research? 
(25:36) Bridging the gap between allopathic medicine and chiropractic care.
(33:07) Rapid-fire questions.
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Suzanne Corson:
 
Suzanne Corson is a leader in nonprofit management and marketing with over 25 years of experience.  
 
She has a passion for healthcare, dedicating her career to empowering self-advocacy and helping to expand access to care. 
 
She regularly speaks to local organizations about the importance of understanding one’s personal health history and building a strong doctor-patient relationship.
 
She currently serves as executive director of the Association of New Jersey Chiropractors (ANJC), an organization that advocates for the membership of 1,500 chiropractors and works to protect a patient's right to access high-quality chiropractic healthcare.
 
Prior to joining the ANJC, Suzanne served over 10 years as executive director at Susan G. Komen, an organization dedicated to ending breast cancer forever. In her most recent role at Komen, she led a team committed to serving the community by raising funds to provide treatment assistance, patient navigation, and education throughout the state while funding innovative national research initiatives.
 
A lifelong resident of Freehold, New Jersey, and graduate of Seton Hall University, Suzanne has a long history of volunteering in the community, having served on committees for the YMCA, Girl Scouts, CentraState Medical Center Foundation, and the Freehold Township Education Foundation.  She currently serves on the board for Preferred Behavioral Healthcare and as vice chair of the fundraising committee for the Chiropractic Future Strategic Plan. 
 
Suzanne and her husband, Glen, reside in Freehold Township with their two sons, Shane and Ryan.
 
Follow Suzanne: 
Linked In
 
Resources Mentioned in the Podcast:
Anjc website
Self Breast Exam Link
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Episode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and Body

Episode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and Body
 
In this episode of the Positively Altered Podcast, Dr. Cindy Howard welcomes back Dr. Matt Antonucci for part two of their conversation. This time, they explore the fascinating world of space travel and its impact on human health. Dr. Antonucci, a chiropractic neurologist, shares his insights on how space travel affects the brain and body, including how astronauts experience symptoms similar to concussions, and the challenges of adapting to zero gravity. They also discuss the potential health risks of radiation in space and how these discoveries could influence medicine on Earth. Join them for a thought-provoking and fun discussion that’s out of this world!
 
(4:09) Did we really go into space?
(6:50) How is aerospace related to concussions?
(10:10) The changes that are made on a cellular level after traveling from space?
(17:20) Would you go to Mars for one million dollars?
(20:15) Dr. Antonucci’s thoughts on radiation.
(24:36) Learning the benefits of hydrogen water.
(31:27) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Dr. Matt Antonucci:
 
Dr. Antonucci is an experienced chiropractic neurologist, functional neurology practitioner, researcher, and international lecturer with more than 15 years of clinical experience. 
 
He proudly has participated in the health transformation of thousands of patients with complex neurological conditions and performance challenges, through the prescription and administration of client-specific functional neurology rehabilitation programs. 
 
He is a highly sought-after speaker who has delivered thousands of hours of education, to tens of thousands of healthcare providers both domestically and internationally and has authored several peer-reviewed publications. 
 
He is a loving husband and the father of five amazing boys, whom he hopes to inspire to follow in his footsteps.
 
Follow Dr. Antonucci:
www.drantonucci.com
www.carrickinstitute.com
 
Links:
Echo Hydrogen Water
 
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Episode 26: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes

Episode 26: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes
 
In this episode of the Positively Altered Podcast, Dr. Cindy Howard talks with Dr. Scott Scheer, COO of Health Optimization Medicine and Practice, about metabolomics, a science that looks at the small molecules in our body to help us understand and improve our health. Scott explains how this science helps us optimize everything from our nutrition to how our body reacts to stress and the environment. They also dive into the benefits of methylene blue, a compound that boosts energy and brain function while helping to keep our cells healthy. Tune in for easy-to-understand advice on how to improve your well-being!
 
(9:15) What are Metabolomics?
(12:29) Are there things that we can do to slow down the aging process?
(16:46) Where do we start if we want to improve our lifestyle?
(21:17) Learning more about the new trend behind the blue tongue. 
(29:06) How can we effectively make more energy?
(32:40) How can Methylene Blue help to increase your endurance?
(34:15) The truth behind Nicotine and how it can help rather than hurt. 
(37:44) Dr. Scott’s Products
(41:35) Learning how failure can lead you to new opportunities. 
(49:47) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). 
 
He is the COO of Troscriptions, a line of physician-formulated, pharmaceutical-grade, and precision-dosed buccal troches containing novel ingredients like methylene blue, and others in formulas for energy, focus, sleep, stress, immune support, and more. 
 
Dr. Scott is also the COO of Health Optimization Medicine and Practice (HOMe/HOPe), the nonprofit arm of Troscriptions, which trains practitioners on how to optimize health rather than treat disease. 
 
His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. 
 
Follow Dr. Sherr
https://www.instagram.com/drscottsherr/
https://www.instagram.com/troscriptions/
 
Discounts:
GABA: https://troscriptions.com/pages/gaba-pdf-guide
Methylene blue: https://troscriptions.com/pages/mb-pdf-guide
 
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Episode 25: Beyond the Stage: Refining Your Message for Maximum Impact

Episode 25: Beyond the Stage: Refining Your Message for Maximum Impact
 
In this engaging episode of "Positively Altered," Dr. Cindy Howard welcomes veteran speaking industry expert Ivy Gustafson for a lively conversation about effective communication and creating meaningful impact. With twenty-five years of experience placing speakers on stages worldwide, Ivy shares invaluable insights on crafting messages that resonate and stick. The discussion weaves through practical strategies for balancing life's demands, the power of intentional self-care, and what makes truly great speakers stand out. Between humorous anecdotes about thong underwear mishaps and teenage driving lessons, Ivy reveals how authentic storytelling and audience-centered approaches create lasting connections, whether addressing thousands from a stage or simply communicating with family at home.
 
In this episode, we cover:
 
(4:45) We are all speaking to be heard.
(7:21) General Colin Powell’s life lessons.
(9:15) Listening to your body and finding what works for you.
(12:07) Take care of “The Product.”
(16:34) Life looks like a blender at times!
(18:40) Calendar Stacking
(26:03) What’s a deal breaker when looking for speakers?
(29:42) The best speakers are the best listeners.
(36:29) Rapid-fire questions
 
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
 
Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
About Ivy Gustafson:
Ivy Gustafson is Vice President of Coaching and Speaker Development at Impact Eleven. 
 
She brings over 25 years of experience in the speaking industry, with a standout career at the Washington Speakers Bureau and Gotham Artists. 
 
At Impact Eleven, Ivy helps speakers refine their messaging, elevate their brands, and amplify their impact through a supportive community and expert coaching. 
 
At Impact Eleven, Ivy helps speakers refine their messaging, elevate their brands, and amplify their impact through a supportive community and expert coaching. 
She lives in Tampa, Florida, with her family of redheads, including the family dog.
 
Follow Ivy:
Instagram
LinkedIn
 
Discounts:
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Episode 24: From Fertility to Hot Flashes: Navigating Women's Health Without Filters

Episode 24: From Fertility to Hot Flashes: Navigating Women's Health Without Filters
 
In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom etiquette, weaving medical expertise with personal anecdotes. The chemistry between these two medical professionals creates an atmosphere where no topic is off-limits, offering listeners both evidence-based insights and genuine laughter as they demystify women's health experiences with wisdom and wit.
 
In this episode, we cover:
 
(5:39) Raw-dogging menopause
(7:18) White pants for the win!
(10:12) Menopause can suck for a lot of us, right?
(15:09) Why does acupuncture work?
(20:22) Men’s bathrooms, peeing in jumpsuits, spanx and tunics.
(25:38) Fertility
(33:10) Electronics and fertility
(38:32) “Urine” big trouble boys!
(47:22) Rapid-fire questions
 
Dr. Cindy’s Socials:
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Dr. Cindy’s Partners:
Professional Health Products: http://www.phpltd.com
Stopain Clinical: https://www.stopainclinical.com/
Infinedi: https://infinedi.net/
 
About Dr. Kris Tohtz:
 
Dr. Kris Tohtz graduated magna cum laude from the National University of Health Sciences in April 2001. While attending chiropractic school, she also began working toward a Diplomate in Acupuncture and in August 2009 received her Diplomate in Acupuncture from the American Chiropractic Association. 
 
After attending two supervised medical internships in Beijing and Hangzhou, China, she found advanced studies to be warranted and obtained her Master of Science in Acupuncture (MsAc) through the National University of Health Sciences graduating summa cum laude in August 2014. 
 
Dr Tohtz is a trained post-partum doula as well as completed an advanced certification in Pregnancy and Pediatric care through the International Chiropractic Pediatric Association, she is presently helping the ACA Pediatrics Council as their Diplomate Educational Co-Coordinator for which she won Chiropractor of the Year 2023. 
 
She also completed training to become a practitioner in the McKenzie Method of Mechanical Diagnosis and Therapy and holds a specialty teaching certificate from the Association of College and University Educators (ACUE). She teaches continuing education to healthcare practitioners of all types on the topics of acupuncture, dry needling, pregnancy, nutrition, and pediatric care. She has also earned a certification through the prestigious Institute for Functional Medicine (IFM). She has served the ACA Acupuncture Council in all positions for over 10 years and served on the Illinois Department of Professional Regulations Acupuncture Board for 6 years.
 
Dr. Tohtz has been a clinician for over 23 years and is the owner and lead clinician at Serenity Family Wellness, a managing partner at Fusion Care, LLC, the Educational Co-Coordinator for the ACA Pediatric Council’s Diplomate Program, and is a Chiropractic Physician and practicing Acupuncturist through the Veteran Administration at Post St. Lucie, Florida. 
 
In her free time, she loves hiking, gardening, cooking, and spending time with her husband and dog.
Follow Dr. Kris:
www.serenity-family.com
www.fusion-care.com
Linked In
Instagram
 
Discounts:
Use the promo code fusion24 that will take 10% off of any needling course on the platform.
 
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